One of my favorite things to eat in the summer is fruit, especially berries…all kinds of berries! And I also like making recipes with berries. This particular recipe for a Summer Berry Shake is super easy and tastes great on a hot day–it makes a nice dessert or Continue reading
I heard earlier today that Friday, June 1, is National Donut Day. I like donuts but I rarely buy them; if I did, I would eat way too many of them! But I made this Donut Bread Pudding recipe just a few days ago and thought it would be perfect to share with you for Continue reading
Depending on where you live, blueberry season may be here already or getting close. Baking with fresh blueberries is the best, and that’s why I chose to try a recipe called Continue reading
This is such an easy and healthy recipe for breakfast, a snack, or dessert! it’s from a new book called The SirtFood Diet. Before I received my review copy, I had never heart of “Sirtfoods.” In a nutshell, what I read in this book was that polyphenol nutrients from certain plants are good for us. And plants that have “noteworthy amounts” of sirtuin-activating polyphenols are called “Sirtfoods.” I know this sounds pretty technical, but the book gives a good explanation about all this. It also provides information about the top 20 Sirtfoods, along with other foods that are beneficial. I found that I actually like a lot of these foods, which include Arugula, Garlic, Green Tea, and even Cocoa!
This book explains that Sirtfoods, rich in special nutrients that help activate the same “skinny genes” in our bodies that fasting triggers, can help in effective weight loss–and so the Sirtfood Diet was created by nutritionists Aidan Goggins and Glen Matten. I haven’t tried the diet, so I can’t endorse it, but I’m sharing what the book says about it. The diet includes a plan for losing 7 pounds in seven days, along with keeping the weight off. There’s a recipe section that includes a good variety of healthy dishes–some even include chicken and beef. The authors also recommend having a good juicer to get the most benefits from this diet.
After looking through the recipe section, I decided to try this yogurt recipe because I loved all the ingredients and it was so simple to make. Simple as it is though, I actually made this recipe the wrong way! I put the berries over the yogurt instead of the yogurt over the berries! it does work better to put the yogurt over the berries as the recipe says, so be sure to layer the ingredients right! Even though I made this wrong, it does look pretty, doesn’t it? 🙂
YOGURT WITH MIXED BERRIES, CHOPPED WALNUTS, AND DARK CHOCOLATE from the SirtFood Diet
Makes 1 serving
- 1 1/3 cups mixed berries (I used some organic fresh strawberries and frozen blueberries)
- 2/3 cup plain Greek yogurt (or vegan alternative, such as soy or coconut yogurt)
- 1/4 cup walnuts, chopped
- 1 1/2 Tablespoons dark chocolate (85 percent cocoa solids), grated
Add the mixed berries to a bowl and top with the yogurt. Sprinkle with the walnuts and chocolate.
That’s all there is to it! I’m so glad dark chocolate is good for you, even if it’s the 85% cocoa solid kind; I actually like the really, really dark chocolate better than the sweeter varieties.
Are you a healthy eater and have you heart of Sirtfoods?
This fall, I knew one recipe I wanted to try was pumpkin bread pudding. I had made it a few years ago, and thought it was okay, but I really wanted to see if I could improve upon it. I do like this new version so much better! It’s dense and moist, with lots of pumpkin and spice flavor. I really like this bread pudding with additional maple syrup drizzled over it, but you could also top it with caramel sauce or whipped cream.
I made this pumpkin bread pudding with some wonderful bread that I received from BFree. BFree offers a great selection of bread products that are gluten free. BFree products are actually wheat, dairy, egg, nut, and soy free, which makes them free of all major allergens–and suitable for vegans, too. They are high fiber, low in fat, and low in calories. And they taste really, really good. I was able to try samples of their whole product line–their Brown Seeded Sandwich and Soft White Sandwich loaves, Brown Seeded and Soft White Rolls and Hot Dog Buns, Multiseed and Plain Bagels, Multigrain and Quinoa and Chia Seed Wraps, and Pita Bread. I loved all of their products, and if I hadn’t already known they were gluten free, I probably would have thought they were made with wheat. I think my favorite were the rolls–they were so soft and fresh and tasted like homemade!
So I decided to use some of the BFree Soft White Sandwich Loaf in this bread pudding, and it was really tasty! This makes a wonderful fall dessert. Some of my friends said it tasted like pumpkin pie–they didn’t realize it was bread pudding! Hope you get a chance to try it out!
PUMPKIN MAPLE BREAD PUDDING by NancyC
Makes a 9×9″ pan
- 6 cups cubed white or wheat bread, cut into 1″ squares (I used BFree Soft White Bread)
- 3/4 cup dried cranberries or raisins
- 2 cups Half & Half (light cream)
- 1 (15-ounce) canned pumpkin (not pumpkin pie mix)
- 3 large eggs
- 1 1/2 teaspoons pure vanilla extract
- 1 cup packed brown sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/4 teaspoon salt
- 1/2 cup chopped pecans
- maple syrup for drizzling on top, about 3 to 4 Tablespoons
Preheat oven to 350 degrees. Grease a 9 x 9-inch baking pan; set aside.
Combine cubed bread and dried cranberries in large bowl; set aside.
In a medium size bowl, combine Half & Half, pumpkin, eggs, vanilla extract, brown sugar, spices, and salt; blend everything well. Pour mixture over bread/cranberry mixture and stir, coating all the bread cubes. Spoon this mixture into your greased baking pan and let stand for 10 minutes.
Bake for 30 to 35 minutes or until a toothpick inserted in center comes out clean. Sprinkle chopped pecans over mixture during the last 10-15 minutes of baking time.
When bread pudding is done, remove from oven and drizzle the top with maple syrup. Let cool 10 minutes and cut into squares. Serve warm with more maple syrup drizzled very lightly over each piece if desired.
Are you a fan of bread pudding? If you are, I think you’ll really like this Pumpkin Maple Bread Pudding! What other kinds of desserts do you like making with pumpkin?