One of my favorite things to eat in the summer is fruit, especially berries…all kinds of berries! And I also like making recipes with berries. This particular recipe for a Summer Berry Shake is super easy and tastes great on a hot day–it makes a nice dessert or Continue reading
I heard earlier today that Friday, June 1, is National Donut Day. I like donuts but I rarely buy them; if I did, I would eat way too many of them! But I made this Donut Bread Pudding recipe just a few days ago and thought it would be perfect to share with you for Continue reading
Depending on where you live, blueberry season may be here already or getting close. Baking with fresh blueberries is the best, and that’s why I chose to try a recipe called Continue reading
This is such an easy and healthy recipe for breakfast, a snack, or dessert! it’s from a new book called The SirtFood Diet. Before I received my review copy, I had never heart of “Sirtfoods.” In a nutshell, what I read in this book was that polyphenol nutrients from certain plants are good for us. And plants that have “noteworthy amounts” of sirtuin-activating polyphenols are called “Sirtfoods.” I know this sounds pretty technical, but the book gives a good explanation about all this. It also provides information about the top 20 Sirtfoods, along with other foods that are beneficial. I found that I actually like a lot of these foods, which include Arugula, Garlic, Green Tea, and even Cocoa!
This book explains that Sirtfoods, rich in special nutrients that help activate the same “skinny genes” in our bodies that fasting triggers, can help in effective weight loss–and so the Sirtfood Diet was created by nutritionists Aidan Goggins and Glen Matten. I haven’t tried the diet, so I can’t endorse it, but I’m sharing what the book says about it. The diet includes a plan for losing 7 pounds in seven days, along with keeping the weight off. There’s a recipe section that includes a good variety of healthy dishes–some even include chicken and beef. The authors also recommend having a good juicer to get the most benefits from this diet.
After looking through the recipe section, I decided to try this yogurt recipe because I loved all the ingredients and it was so simple to make. Simple as it is though, I actually made this recipe the wrong way! I put the berries over the yogurt instead of the yogurt over the berries! it does work better to put the yogurt over the berries as the recipe says, so be sure to layer the ingredients right! Even though I made this wrong, it does look pretty, doesn’t it? 🙂
YOGURT WITH MIXED BERRIES, CHOPPED WALNUTS, AND DARK CHOCOLATE from the SirtFood Diet
Makes 1 serving
- 1 1/3 cups mixed berries (I used some organic fresh strawberries and frozen blueberries)
- 2/3 cup plain Greek yogurt (or vegan alternative, such as soy or coconut yogurt)
- 1/4 cup walnuts, chopped
- 1 1/2 Tablespoons dark chocolate (85 percent cocoa solids), grated
Add the mixed berries to a bowl and top with the yogurt. Sprinkle with the walnuts and chocolate.
That’s all there is to it! I’m so glad dark chocolate is good for you, even if it’s the 85% cocoa solid kind; I actually like the really, really dark chocolate better than the sweeter varieties.
Are you a healthy eater and have you heart of Sirtfoods?
I don’t make ice cream sodas or floats often, but I really like them. I was inspired to make this fruity-tasting float after I saw a recipe in a recent issue of Better Homes and Gardens. This is float is made with raspberry sorbet and grape soda. Just use your favorite brand of grape soda and raspberry sorbet–and if you can’t find raspberry sorbet in your grocery store, you can substitute raspberry sherbet. I tried it both ways and it’s good with both sorbet and sherbet. I was a little disappointed because my grape soda seemed a little flat, so the float wasn’t quite so bubbly as I had hoped it would be. One other thing I tried was substituting sparkling red grape juice for the grape soda, and I really liked that, too. Since I don’t drink a lot of soda pop because of all the sugar, using the sparking grape juice is a good less-sugary option!
Here’s a helpful float-making tip I read in Better Homes and Gardens: “Keep everything cold, cold, cold. Prescoop ice cream (or sorbet, or sherbet) and freeze on a tray. Add it to chilled glasses and pour cold soda for a float that stands up to sunny afternoons.”
RASPBERRY-GRAPE FLOAT by NancyC, adapted from Better Homes and Gardens
Makes 1 serving
- 2 to 3 scoops of raspberry sorbet or sherbet (depending on the glass size you’re using)
- Your favorite brand of grape soda (or substitute sparkling red grape juice)
- Chilled glass (I like using vintage sundae/soda glasses!)
- Optional: frozen raspberries for garnish
Add scoops of sorbet or sherbet to your chilled glass, then pour grape soda (or sparkling grape juice) in until glass is full. Add some frozen raspberries on top for a garnish, if desired. Serve immediately.
The raspberry and grape flavors taste great together! You’ll have to try this out next the time you want a cool, fizzy treat!