Tag Archives: Pear

Orange Pear Kale Green Smoothie

I still had some extra kale after making my Roasted Veggie and Kale Salad, so I thought I’d make a smoothie with some of it! I had read awhile back that kale has 10 times the vitamin C, 4 times the vitamin A, almost 2 times the vitamin K, and more calcium and vitamin B6 than spinach does. If that’s true, kale is definitely super-nutritious!

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Pear Lime Kiwifruit Water

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I thought I’d try a flavored water with a green theme, since St. Patrick’s Day is coming up! But of course, this water is great any time of the year. You mostly taste the lime in this, but the kiwifruit and pear slices make the pitcher of water look so nice! 🙂 I think this water tastes best the same day you make it, but you’ll want to refrigerate it a few hours before serving so the water has more flavor. Use organic produce if you can when making this.

PEAR, LIME, KIWIFRUIT WATER by NancyCreative

Makes a large pitcher (half gallon) of flavored water

  • 8 cups of water (I used 2 cups of sparkling water mixed in with 6 cups of regular water to give it a slight fizziness–see note below*)
  • 1 large organic pear, cut into thin slices
  • 2 limes, cut into thin slices
  • 2 kiwifruit, cut into thin slices

Fill pitcher with 8 cups of water. Add slices of pear, lime, and kiwifruit, and stir all ingredients together in the pitcher. Refrigerate at least 2 hours before serving (the slices of kiwifruit tend to settle at the bottom, so you will need to stir before serving to mix all the fruit evenly). When ready to serve, add ice cubes to pitcher and stir or add ice to individual glasses and pour the flavored water over the ice.

*For a fizzy water drink, use Seltzer water or natural sparkling water (like Perrier) instead of regular water, or use some of each (do not use Club Soda or Tonic Water, as one is high in sodium and the other is sweetened with high fructose corn syrup).

Have you tried making any uniquely-flavored water lately?

Linked to Inspire Me Monday at Create with Joy.

Apple Pear Pecan Salad

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It’s always fun trying out different ways to make salads–it makes salad-eating a little more interesting! In the summer months, I like adding strawberries and blueberries to my salads. So I thought I’d try making a more “wintry” salad with apples and pears, inspired by this recipe. There’s also creamy crumbles of feta cheese mixed in, along with some healthy pecans that give this salad a nice flavor and crunch! I learned recently that pecans are rich in antioxidants and contain heart-healthy mono and ployunsaturated fats. They’re also rich in fiber–a handful of pecans contain the same amount of fiber as a medium-sized apple! I had received a complimentary sample of Bergeron Pecans through the National Pecan Shellers Association, and they were a perfect addition to this salad!

APPLE PEAR PECAN SALAD by NancyCreative, adapted from Kraft Foods

Makes 6-8 servings

  • 8 cups of packaged salad mix (about a 5.5-ounce package) or coarsely chopped romaine lettuce
  • 2/3 cup dried cranberries, divided
  • 1 medium or large apple, unpeeled and coarsely chopped
  • 1 medium or large pear, unpeeled and coarsely chopped
  • 1 (4-ounce) package crumbled feta cheese, divided
  • 1 cup pecan halves or coarsely chopped pecans, toasted or untoasted, divided (I used Bergeron Pecans)
  • 1 bottle of your favorite Balsamic Vinaigrette Dressing (regular or lite)

In a large salad bowl, toss together the lettuce, half of the dried cranberries (1/3 cup), and all of the chopped apple and pear. Then add in half of the crumbled feta cheese and half of the pecans (1/2 cup) and toss all ingredients together. Sprinkle the remaining dried cranberries, pecans, and feta cheese on top. Serve on individual plates and drizzle each serving with Balsamic Vinaigrette Dressing.

Toasting Pecans: For more crunchiness and flavor, you can toast your pecans in the oven by spreading in a single layer in a shallow baking pan; bake at 350˚ for 8 to 10 minutes or until golden brown, stirring occasionally. To toast pecans on the stove top, place them in an ungreased skillet and cook on medium heat until golden brown, stirring frequently. To toast pecans in the microwave, place up to 1 cup pecans in a microwaveable shallow dish; microwave on high until crisp, stirring every 30 seconds.

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This salad is great with a meal–a larger serving of it can even be a meal in itself! What types of recipes do you like to use pecans in?

Linked to Tidy Mom–I’m Loving It.