Tag Archives: fruit

Pear Lime Kiwifruit Water

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I thought I’d try a flavored water with a green theme, since St. Patrick’s Day is coming up! But of course, this water is great any time of the year. You mostly taste the lime in this, but the kiwifruit and pear slices make the pitcher of water look so nice! 🙂 I think this water tastes best the same day you make it, but you’ll want to refrigerate it a few hours before serving so the water has more flavor. Use organic produce if you can when making this.

PEAR, LIME, KIWIFRUIT WATER by NancyCreative

Makes a large pitcher (half gallon) of flavored water

  • 8 cups of water (I used 2 cups of sparkling water mixed in with 6 cups of regular water to give it a slight fizziness–see note below*)
  • 1 large organic pear, cut into thin slices
  • 2 limes, cut into thin slices
  • 2 kiwifruit, cut into thin slices

Fill pitcher with 8 cups of water. Add slices of pear, lime, and kiwifruit, and stir all ingredients together in the pitcher. Refrigerate at least 2 hours before serving (the slices of kiwifruit tend to settle at the bottom, so you will need to stir before serving to mix all the fruit evenly). When ready to serve, add ice cubes to pitcher and stir or add ice to individual glasses and pour the flavored water over the ice.

*For a fizzy water drink, use Seltzer water or natural sparkling water (like Perrier) instead of regular water, or use some of each (do not use Club Soda or Tonic Water, as one is high in sodium and the other is sweetened with high fructose corn syrup).

Have you tried making any uniquely-flavored water lately?

Linked to Inspire Me Monday at Create with Joy.

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10 Recipes for Valentine’s Day

Here’s a roundup of 10 recipes that your Valentine–or Valentines–will love…some are healthy and some are not-so-healthy (but very yummy)!

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If you’re wanting something sweet for your Valentine breakfast, try these Strawberry Yogurt Muffins–the strawberries on top look like hearts, so they’re perfect for Valentine’s Day!

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Or if you’re wanting something healthy, try this Cranberry-Pecan Oatmeal, made with dried cranberries and chopped pecans. You can substitute dried cherries for the cranberries if you want.

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Or make this Cranberry Almond Oatmeal Bake if you’re feeding a larger group.

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You can also use your dried cranberries (or cherries) in these Cranberry Almond Breakfast Scones for a mid-morning or afternoon Valentine snack!

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Since you may be eating lots of sweets on Valentine’s Day, you’ll want to include a healthy salad in your lunch or dinner menu–this Apple Pear Pecan Salad has dried cranberries in it too, but dried cherries would be yummy as well!

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Savory Strawberry Salsa makes a great appetizer with tortilla chips, and it’s also really good served over grilled chicken!

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Now you need some dessert ideas…Strawberry Cupcakes are just the thing!

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But lots of people prefer something chocolate, and you can’t go wrong with these Chocolate Cupcakes with Fudgy Frosting!

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If you want a healthier dessert, you could always make this Healthy Chocolate Shake

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But, hey, it’s Valentine’s Day–if you want to splurge, make these Dark Chocolate-Covered Cherry Swirl Brownies!

Hope you get a chance to try out some of these treats! Do you have a favorite Valentine recipe?

Peach-Strawberry Salad with Feta

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This fresh and fruity salad was something I discovered at a potluck. I love all the healthy ingredients in it–slices of fresh peaches (or nectarines) and strawberries–with some slivered or sliced almonds added in–all tossed in a slightly sweet-and-tangy vinaigrette. Crumbles of delicious Feta cheese top the salad. It’s a great side dish to enjoy during peach season! I actually like using smooth-skinned nectarines in this salad–you can use either peaches or nectarines, or a combination of both. No fruit-peeling is necessary!

PEACH-STRAWBERRY SALAD WITH FETA slightly adapted from a potluck recipe

Makes about 8 servings

  • 6 peaches or nectarines, sliced or chopped
  • 2 1/2 to 3 cups hulled strawberries, sliced or cut into quarters
  • 1/2 cup slivered or sliced almonds
  • 1/4 to 1/3 cup Briannas Blush Wine Vinaigrette (or you can use Balsamic or Raspberry Vinaigrette)
  • 2 ounces crumbled Feta cheese, to top the salad (half of a 4-ounce container)
  • addtional slivered or sliced almonds, to top the salad

Place sliced peaches (or nectarines), sliced strawberries, and almonds in a large bowl. Pour the vinaigrette over the ingredients and toss until well-coated. Top everything with the crumbled Feta cheese and additional almonds, if desired. Serve immediately.

The Feta cheese with the fruit is such a great combination! Have you tried out any new fruit salad recipes during this summer season?

Strawberry Honey Agua Fresca

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Agua Fresca, Spanish for “fresh water,” is a type of fruit drink that is served all over Mexico. Made from a combination of fruits, sugar, and water blended together, it’s a refreshing drink for spring and summer. I decided to try this Strawberry Agua Fresca that I found at myrecipes–but instead of using sugar, I made it with honey. You can use sugar if you want, but I thought honey would be a little healthier. My version is a little sweeter than the original, but it’s not super-sweet–I think it’s just right!

STRAWBERRY HONEY AGUA-FRESCA by NancyCreative, adapted from myrecipes.com

Makes 4 cups

  • 2 cups water, at room temperature
  • 1/3 cup honey
  • 3 cups hulled strawberries, cut in half
  • 1/8 cup fresh lime juice (or juice from 1 lime), or to taste
  • additional lime slices for garnish (optional)

Combine water and honey in a medium bowl or other container, stirring until honey dissolves. Place strawberries in blender and process until smooth. Add honey-water mixture and lime juice to blender and process all ingredients together until well-blended. Pour into glasses right from the blender or put in a pitcher (you can add ice if you like) and serve.

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I think I’ll be enjoying this fruity drink a lot this summer! Do you have a favorite warm-weather beverage?

Green Ginger-Peach Smoothie

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If you had too much Easter candy last weekend and are craving something healthy, you may want to try this smoothie out! 🙂 This recipe is adapted from a recipe in Martha Stewart’s Everyday Food. It has lots of fresh baby spinach, fresh ginger, and frozen peaches in it. During peach season, you could use fresh peaches (it just won’t be quite as thick, because the frozen fruit helps thicken the smoothie).

This smoothie doesn’t have any dairy products in it. But I didn’t miss the dairy at all. The original recipe uses water, but I thought it was a little bland with water, so I used a peach juice blend instead. I thought this smoothie was really yummy–a very tasty way to up your spinach intake!

GREEN GINGER-PEACH SMOOTHIE by NancyC, adapted from Everyday Food

Makes about 2 (9-ounce) servings

  • 1 cup well-packed baby spinach leaves
  • 1 teaspoon peeled and grated fresh ginger
  • 2 cups frozen sliced peaches
  • 1 to 2 teaspoons honey
  • 1 1/4 cups peach juice blend (I used DoleÂź Orange Peach Mango Juice)

Add all ingredients in blender and mix until well-blended (you may have to help stir the mixture along with a spoon at first). Serve immediately. Makes about 18 ounces, or 1 to 2 servings.

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Do you make green smoothies and do you have a favorite recipe?

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