Tag Archives: green smoothie

Green Pistachio Smoothie

ncGreenPistachSmthienm Because of St. Patrick’s Day, I’ve been seeing lots of green when it comes to recipes the last few weeks! A lot of them have pistachios as an ingredient, and I love pistachios! So I thought I’d try them in a smoothie. A green smoothie, of course, with a healthy blend of milk, yogurt, honey, frozen banana, baby spinach leaves, and pistachios. It’s a lightly sweet, creamy smoothie that doesn’t taste super-spinachy. If you’re put off by green smoothies, you might want to give this one a try–it has less of a veggie taste than others I’ve had. You do have to do a wee bit of planning ahead to make this by putting a banana (or half of a banana) in the freezer the night before you make it, but otherwise this is super quick and easy to make!

GREEN PISTACHIO SMOOTHIE by NancyC Makes 1 (10-ounce)  serving

  • 1/3 to 1/2 cup low-fat milk (or use soy milk; use 1/3 cup if you want a thicker smoothie)
  • 1/3 cup plain or vanilla Greek yogurt (or use soy yogurt)
  • 1 Tablespoon honey
  • 1/2 medium frozen banana, broken into chunks
  • 1/2 cup well-packed baby spinach leaves
  • 2 Tablespoons coarsely chopped pistachios (plus a little more for sprinkling on top)

In a high-speed blender or food processor, add all ingredients and blend until smooth and creamy. Pour into a glass, top with a light sprinkling of pistachios, and serve. Makes about 10 ounces.

Have you made any green smoothies? Do you have a favorite recipe for one? Hope you are having a Happy St. Patrick’s Day!

Linked to Let’s Get Real Friday, Inspire Me Monday, Sunday Showcase, Full Plate Thursday.

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Orange Pear Kale Green Smoothie

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I had some kale that I needed to use up, and smoothies are always great ways to use extra fruit and greens that you’re not sure what else to do with. 🙂 So I began searching for kale smoothie recipes and found this one at Green Plate Rule. The site mentions that kale has 10 times the vitamin C, 4 times the vitamin A, almost 2 times the vitamin K, and more calcium and vitamin B6 than spinach does. Wow-I had no idea kale was so super-nutritious!

I did make a few small changes and I really liked the way this turned out! Usually I add honey to sweeten up my smoothies, but the 5 different kinds of fruit in this, especially the pineapple, make the smoothie sweet enough on it’s own. When you put all the ingredients in the blender, you might think that 1/4 cup orange juice is not enough liquid like I thought at first…

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…but it blends up into a really nice, thick smoothie–the perfect consistency!

ORANGE PEAR KALE GREEN SMOOTHIE by NancyCreative, adapted from Green Plate Rule

Makes about 24 ounces, or 3 (8-ounce) servings

  • 1/4 cup orange juice
  • 1/2 cup green grapes
  • 1 pear, cut into slices or chunks
  • 1 orange, peeled
  • 1/2 cup frozen pineapple chunks
  • 1/2 frozen banana
  • 1 cup kale, well packed

Add all ingredients into a high-powered blender and blend until smooth, at least 1 minute. Pour into glasses and serve.

I’m starting to use kale a little more since it’s so healthy. I like it in smoothies and soups. I think it’s a little bitter for salads so I don’t use it that way much. What different ways have you tried using kale?

Linked to Inspire Me Monday.

Green Ginger-Peach Smoothie

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If you had too much Easter candy last weekend and are craving something healthy, you may want to try this smoothie out! 🙂 This recipe is adapted from a recipe in Martha Stewart’s Everyday Food. It has lots of fresh baby spinach, fresh ginger, and frozen peaches in it. During peach season, you could use fresh peaches (it just won’t be quite as thick, because the frozen fruit helps thicken the smoothie).

This smoothie doesn’t have any dairy products in it. But I didn’t miss the dairy at all. The original recipe uses water, but I thought it was a little bland with water, so I used a peach juice blend instead. I thought this smoothie was really yummy–a very tasty way to up your spinach intake!

GREEN GINGER-PEACH SMOOTHIE by NancyC, adapted from Everyday Food

Makes about 2 (9-ounce) servings

  • 1 cup well-packed baby spinach leaves
  • 1 teaspoon peeled and grated fresh ginger
  • 2 cups frozen sliced peaches
  • 1 to 2 teaspoons honey
  • 1 1/4 cups peach juice blend (I used Dole® Orange Peach Mango Juice)

Add all ingredients in blender and mix until well-blended (you may have to help stir the mixture along with a spoon at first). Serve immediately. Makes about 18 ounces, or 1 to 2 servings.

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Do you make green smoothies and do you have a favorite recipe?

Linked to Inspire Me Monday.