Category Archives: Healthy Living

A New E-zine: Bard & Muse

Happy Monday evening to all of you! I wanted to tell you about a new E-zine a friend of mine is publishing, and this is her first issue! It’s called Bard & Muse. An intro message from the editor explains that the heart of this e-zine is to “sow seeds of inspiration that yield a bountiful harvest…when you come and see here, we want you to leave fuller for it.” So you’ll find inspiration for your soul as well as your garden, kitchen, and home!

You’ll have to check this issue out when you get a chance! I hope you enjoy looking through it—let me know what you think! You’ll find the first issue here.

Tropical Breakfast Parfait

Fruit and yogurt parfaits are perfect for a summer breakfast—it’s nice to have something that’s cool, refreshing, and easy to make! I had come up with this Tropical Breakfast Parfait recipe a few years ago and made it a little fancy by serving it in a vintage glass. If Continue reading

Kitchen Sink Granola

If you like making your own granola, this Kitchen Sink Granola is really handy because there are lots of substitutions you can make, depending on what you happen to have on hand. You definitely need rolled oats and a few other things, but there’s lots of flexibility Continue reading

Watermelon-Mint-Lime Water

When hot weather comes around, I usually crave watermelon. It’s so refreshing and it’s good for you too. And I discovered that watermelon is also great for making flavored water! Combining chunks of juicy watermelon with fresh mint and tart limes makes a great-tasting summery drink! You just have to plan ahead a little, since you need to chill the mixture for 1 to 2 hours before drinking.

I buy watermelon regularly throughout the summer and I grow my own mint in a large pot, so I had everything I needed to make this except for the limes. You can make it without limes, but I like the refreshing zing they add to the mix!

WATERMELON-MINT-LIME WATER by NancyC

Makes 1 large pitcher

  • 3 cups cubed watermelon chunks (cut in 1/2″ size cubes)
  • 4 sprigs of mint (a sprig is a stem with 6 to 8 leaves), lightly crushed or rubbed (to release flavor and scent)
  • 2 limes, thinly sliced (use organic limes or wash limes very well!)
  • 7 to 8 cups of water
  • 2 to 3 cups of ice

Add cubed watermelon, mint sprigs, and sliced limes to pitcher, then add water and ice. Chill for 1 to 2 hours to infuse flavors, then serve, pouring into ice-filled glasses. Tastes best the day it’s made.

It definitely does taste best the day it’s made, but you can finish drinking this flavored water up by the second day if you have any left over. It really is refreshing and more fun to drink than plain water! What do you like to add to your water?

Sharing at Inspire Me Monday, Meal Plan Monday, Weekend Potluck.

Black Tea Window Cleaner

Black Tea Window Cleaner @ NancyC

Who would have thought that black tea could be used as a window cleaner? I think it’s a great idea–so many people drink it, so they have it on hand, and it’s a great eco-friendly alternative to conventional chemical-laden cleaners. I didn’t come up with this idea myself–the tea experts at Choice Organic Teas, makers of organic, fair trade certified teas, told me about it and sent me some samples of their black tea to try it out! They sent me their Classic Black, English Breakfast, and Wild Forest Black teas–any black tea should work for making the window cleaner.

I used the Classic Black tea and found that this window cleaner is really easy to make. I was also surprised at how well it cleaned my windows! Here’s how you make it:

BLACK TEA WINDOW CLEANER

What you’ll need:

  • a clean, empty spray bottle
  • 3 tea bags of black tea
  • 1 cup of hot water

Directions: Steep tea bags in 1 cup of water for 4 to 5 minutes; remove tea bags and let brewed tea cool. Pour the cooled tea into your spray bottle. Spray on windows and mirrors and wipe thoroughly with a paper towel or cloth.

That’s all there is to it! it’s nice to be able to clean your windows using natural ingredients instead of chemicals, isn’t it? This sure comes in handy for spring and summer cleaning! Have you ever tried making your own window cleaner?

Linked to Fiesta Friday, Inspire Me Monday.