This smoothie has kind of a long name but it sounds good, doesn’t it? I found this recipe in a cookbook called Eating Clean in Costa Rica. The instructions for the recipe included amounts measured in grams, milliliters, etc., so I converted the amounts and adjusted some amounts slightly. Continue reading
I’m a big fan of peanut butter and have been since I was a kid. It’s just one of those classic foods that people of all ages love. If you’re a peanut butter lover too, you’ve probably seen PBfit® Peanut Butter Powder on the shelves at your grocery store. I received some complimentary samples of both the Chocolate and Original PBfit products, and learned a little more about them. They have 87% (yes 87%) less fat than traditional peanut butter and 1/3 of the calories. So that’s great news for peanut butter fans who are trying to cut calories!
It looks like this may turn out to be a really hot summer! It will actually be getting up in the 90’s where I live in the next few days–yikes!. When the weather gets that hot, I crave something cool and refreshing…like this Mango-Orange Smoothie! It’s surprisingly thick and Continue reading
Happy St. Patrick’s Day! Hope you are enjoying your morning! It’s a beautiful, sunny, blue-sky day where I live and I hope you’re having great weather too! This spring-like day is the perfect day for a smoothie, don’t you think? Continue reading
For me, summer is smoothie weather and I love having them for breakfast! It’s always fun trying out different flavors. Strawberries, kiwifruit, and bananas are a great combination, and this smoothie uses frozen banana slices to help thicken it and make it creamy. This smoothie is good and easy to make. And using a slice of kiwifruit as a garnish adds a nice colorful touch! Try this out for breakfast or for a healthy afternoon snack.
STRAWBERRY-KIWI-BANANA SMOOTHIE by NancyC
Makes about 2 cups
1 medium size banana, sliced and frozen
- 1 cup sliced fresh strawberries
- 1 kiwifruit, peeled and sliced
- 1/3 cup plain or vanilla Greek yogurt (or substitute a dairy-free yogurt)
- 1 Tablespoon honey
- 1/4 cup milk (you can use low-fat, soy, or almond milk)
- Optional: 1/2 teaspoon ground flaxseed
- Optional: a slice of kiwifruit for garnish
Add frozen banana slices, fresh strawberry slices, kiwifruit slices, yogurt, honey, milk, and flaxseed, if using, into a blender. Blend mixture for 1 minute or until smooth and creamy. Pour into a glass, add a slice of kiwifruit as a garnish, and enjoy!
This smoothie is a real treat and it’s nice that it’s healthy, too! I love making things with fresh fruit–especially strawberries! Are you a fan of strawberries, too?