Tag Archives: smoothie

Chocolate PB Oat Smoothie

I’m a big fan of peanut butter and have been since I was a kid. It’s just one of those classic foods that people of all ages love. If you’re a peanut butter lover too, you’ve probably seen PBfit® Peanut Butter Powder on the shelves at your grocery store. I received some complimentary samples of both the Chocolate and Original PBfit products, and learned a little more about them. They have 87% (yes 87%) less fat than traditional peanut butter and 1/3 of the calories. So that’s great news for peanut butter fans who are trying to cut calories!

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Mango-Orange Smoothie

It looks like this may turn out to be a really hot summer! It will actually be getting up in the 90’s where I live in the next few days–yikes!. When the weather gets that hot, I crave something cool and refreshing…like this Mango-Orange Smoothie! It’s surprisingly thick and Continue reading

Shamrock Smoothie

Happy St. Patrick’s Day! Hope you are enjoying your morning! It’s a beautiful, sunny, blue-sky day where I live and I hope you’re having great weather too! This spring-like day is the perfect day for a smoothie, don’t you think?  Continue reading

Strawberry-Kiwi-Banana Smoothie

For me, summer is smoothie weather and I love having them for breakfast! It’s always fun trying out different flavors. Strawberries, kiwifruit, and bananas are a great combination, and this smoothie uses frozen banana slices to help thicken it and make it creamy. This smoothie is good and easy to make. And using a slice of kiwifruit as a garnish adds a nice colorful touch! Try this out for breakfast or for a healthy afternoon snack.

STRAWBERRY-KIWI-BANANA SMOOTHIE by NancyC

Makes about 2 cups

1 medium size banana, sliced and frozen

  • 1 cup sliced fresh strawberries
  • 1 kiwifruit, peeled and sliced
  • 1/3 cup plain or vanilla Greek yogurt (or substitute a dairy-free yogurt)
  • 1 Tablespoon honey
  • 1/4 cup milk (you can use low-fat, soy, or almond milk)
  • Optional: 1/2 teaspoon ground flaxseed
  • Optional: a slice of kiwifruit for garnish

Add frozen banana slices, fresh strawberry slices, kiwifruit slices, yogurt, honey, milk, and flaxseed, if using, into a blender. Blend mixture for 1 minute or until smooth and creamy. Pour into a glass, add a slice of kiwifruit as a garnish, and enjoy!

This smoothie is a real treat and it’s nice that it’s healthy, too! I love making things with fresh fruit–especially strawberries! Are you a fan of strawberries, too?

Sharing this recipe at Fiesta Friday, Meal Plan Monday, Weekend Potluck, Inspire Me Monday.

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Banana, Mango, Ginger, Orange Smoothie

Banana Mango Ginger Orange Smoothie @ NancyC

Yes, that’s quite a long name but it sounds good, doesn’t it? This smoothie recipe comes from a cookbook called Eating Clean in Costa Rica (softcover). As I looked through my review copy, I found lots of easy, healthy foods that the book describes as 616-fPC8brL._SY498_BO1,204,203,200_“farm-to-table” recipes and there are 108 to choose from for breakfast and brunch, main dishes, veggies and sides, salads, soups, and desserts. The instructions for most of the recipes include amounts measured in grams, milliliters, etc., so if you’re used to cups and ounces like I am, you’ll have to convert the amounts.

I thought I’d try the Banana, Mango, Ginger, Orange Smoothie. It sounds kind of summery, but the day I made this it was almost 70 degrees. So a tropical-sounding smoothie was in order to celebrate this warm sunny day! It was so smooth and creamy, and had a great lightly-sweet taste. Normally I like to sweeten smoothies with honey, but this recipe does not need any additional sweetener.

BANANA, MANGO, GINGER, ORANGE SMOOTHIE from Eating Clean in Costa Rica

Makes 2 servings

  • 1 mango
  • 1 to 2 bananas (I used 2 bananas)
  • 2 oranges, juiced
  • 200 ml plain yogurt (I used 1 cup–it’s not an exact conversion, but it’s very close!)
  • A pinch of ground ginger (I used 1/4 teaspoon)
  • 12 ice cubes
  • 2 slices of lime

Cut mango into cubes, removing the pit and skin. Chop the bananas. Juice the oranges.

Combine these ingredients into a blender, including the ginger and yogurt. Blend until smooth and creamy, adding a little water if needed.

Add ice cubes and blend once more. Serve in tall glasses decorated with a slice of lime.

I love smoothies and I’m sure I’ll be making this quite often during the warm weather. Do you have a favorite smoothie recipe?

Linked to Fiesta Friday, Weekend Potluck, Inspire Me Monday, Show and ShareFull Plate Thursday, Create It Thursday, Thursday Favorite Things.