Tag Archives: smoothie

Strawberry-Kiwi-Banana Smoothie

For me, summer is smoothie weather and I love having them for breakfast! It’s always fun trying out different flavors. Strawberries, kiwifruit, and bananas are a great combination, and this smoothie uses frozen banana slices to help thicken it and make it creamy. This smoothie is good and easy to make. And using a slice of kiwifruit as a garnish adds a nice colorful touch! Try this out for breakfast or for a healthy afternoon snack.

STRAWBERRY-KIWI-BANANA SMOOTHIE by NancyC

Makes about 2 cups

1 medium size banana, sliced and frozen

  • 1 cup sliced fresh strawberries
  • 1 kiwifruit, peeled and sliced
  • 1/3 cup plain or vanilla Greek yogurt (or substitute a dairy-free yogurt)
  • 1 Tablespoon honey
  • 1/4 cup milk (you can use low-fat, soy, or almond milk)
  • Optional: 1/2 teaspoon ground flaxseed
  • Optional: a slice of kiwifruit for garnish

Add frozen banana slices, fresh strawberry slices, kiwifruit slices, yogurt, honey, milk, and flaxseed, if using, into a blender. Blend mixture for 1 minute or until smooth and creamy. Pour into a glass, add a slice of kiwifruit as a garnish, and enjoy!

This smoothie is a real treat and it’s nice that it’s healthy, too! I love making things with fresh fruit–especially strawberries! Are you a fan of strawberries, too?

Sharing this recipe at Fiesta Friday, Meal Plan Monday, Weekend Potluck, Inspire Me Monday.

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Banana, Mango, Ginger, Orange Smoothie

Banana Mango Ginger Orange Smoothie @ NancyC

Yes, that’s quite a long name but it sounds good, doesn’t it? This smoothie recipe comes from a cookbook called Eating Clean in Costa Rica (softcover). As I looked through my review copy, I found lots of easy, healthy foods that the book describes as 616-fPC8brL._SY498_BO1,204,203,200_“farm-to-table” recipes and there are 108 to choose from for breakfast and brunch, main dishes, veggies and sides, salads, soups, and desserts. The instructions for most of the recipes include amounts measured in grams, milliliters, etc., so if you’re used to cups and ounces like I am, you’ll have to convert the amounts.

I thought I’d try the Banana, Mango, Ginger, Orange Smoothie. It sounds kind of summery, but the day I made this it was almost 70 degrees. So a tropical-sounding smoothie was in order to celebrate this warm sunny day! It was so smooth and creamy, and had a great lightly-sweet taste. Normally I like to sweeten smoothies with honey, but this recipe does not need any additional sweetener.

BANANA, MANGO, GINGER, ORANGE SMOOTHIE from Eating Clean in Costa Rica

Makes 2 servings

  • 1 mango
  • 1 to 2 bananas (I used 2 bananas)
  • 2 oranges, juiced
  • 200 ml plain yogurt (I used 1 cup–it’s not an exact conversion, but it’s very close!)
  • A pinch of ground ginger (I used 1/4 teaspoon)
  • 12 ice cubes
  • 2 slices of lime

Cut mango into cubes, removing the pit and skin. Chop the bananas. Juice the oranges.

Combine these ingredients into a blender, including the ginger and yogurt. Blend until smooth and creamy, adding a little water if needed.

Add ice cubes and blend once more. Serve in tall glasses decorated with a slice of lime.

I love smoothies and I’m sure I’ll be making this quite often during the warm weather. Do you have a favorite smoothie recipe?

Linked to Fiesta Friday, Weekend Potluck, Inspire Me Monday, Show and ShareFull Plate Thursday, Create It Thursday, Thursday Favorite Things.

Orange Reboot Detox Smoothie

Orange Reboot Detox Smoothie @ NancyCreative.com

When I heard about the book Whole Body Reboot by Manuel Villacorta, M.S., R.D., the thing that got my attention was the 5-day smoothie detox plan, because I love smoothies. But this book is about much more than smoothies–it’s about Peruvian 51lJxBM4BoL._SX359_BO1,204,203,200_Superfoods and, as the cover mentions, includes a healthy eating diet plan and recipes to detoxify, energize, and supercharge fat loss. The book explains that Peruvian super foods fight cancer, reduce inflammation, boost energy, and enhance memory. There’s lots of great-sounding recipes and color photos in Whole Body Reboot–some recipes that sounded good to me were:

  • Roasted Artichoke Mashed Potatoes
  • Power Trail Mix
  • White Bean Avocado Wrap
  • Quinoa Parmesan Pizzettes
  • Sweet Potato Waffles

And there’s lots of recipes for different ways to fix chicken, fish, and pork in healthy ways.

At the beginning of the book, in chapter 2, is where you’ll find the Jump-Start Reboot Diet Plan. And that’s where you’ll find the five detox smoothies. The one I decided to make, the Orange Reboot, is supposed to be made on day 2 of the plan. It’s a lightly-sweet smoothie made with a blend of carrots, orange, and papaya, along with a few other very healthy ingredients. It’s also flavored with cinnamon, which gives the smoothie a nice spicy flavor. Considering I’m not that crazy about carrots, I thought the smoothie was pretty good.

So if you want to give your body healthy reboot, you’ll have to check out the book. And here’s the Orange Reboot smoothie recipe if you want to try it out!

ORANGE REBOOT DETOX SMOOTHIE from Whole Body Reboot

Makes 1 large serving, about 21-22 ounces

  • 1/3 cup chopped fresh carrots
  • 1/3 of a peeled orange, chopped (I used a medium-sized orange)
  • 1 cup chopped fresh papaya
  • 1 1/2 cups coconut water
  • 1 teaspoon ground cinnamon
  • 1 Tablespoon Chia seeds
  • 1 1/2 Tablespoons (or 20-25 g) Protein Powder (rice, pea, or whey)

Put all ingredients in a blender and puree until smooth.

There are a total of 135 recipes in Whole Body Reboot and 4 weeks of menus. You might need to add some new ingredients to your pantry to make some of these recipes, like Lucuma and Pichuberries. It sounds like a very healthy way to eat. Have you ever tried a diet like this?

Blueberry Ginger Smoothie

ncBlueberryGingerSmthienm

We’ve had a few little tastes of spring this winter–several days of 50 and 60 degree sunny weather, which I’ve thoroughly enjoyed! And on one of those days, I made this smoothie. It has a rich blueberry flavor and the fresh ginger gives it an energizing zing. It’s a pretty thick smoothie, so you’ll probably want to use a straw when you drink this. Even if the weather isn’t warm and sunny, it’s still a wonderful smoothie to make!

BLUEBERRY GINGER SMOOTHIE by NancyC

Makes 1 (10-ounce) serving

  • 1 cup frozen blueberries
  • 1/2 cup plain low-fat Greek yogurt
  • 1/4 cup low fat milk
  • 1 Tablespoon honey
  • 1/2 to 1 teaspoon grated fresh ginger
  • 1 teaspoon ground flaxseed or wheat germ
  • 2 to 3 ice cubes

Add blueberries, yogurt, milk, honey, ginger, flaxseed, and ice cubes to blender; blend until smooth and creamy. Serve immediately.

It’s so nice having a little touch of spring weather to break up the winter blahs. The weather did get cold again, but now it’s starting to warm up some more…so I’m sure I’ll be making more smoothies! They remind me of spring and summer because I make them often during the warm weather seasons–my favorite times of the year! Are you looking forward to spring as much as I am?

Linked to Fiesta Friday at The Novice Gardener, Thursday Favorite Things at Katherine’s Corner, and Inspire Me Monday at Create with Joy.

Fresh Mango Smoothie

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Since many of us are trying to eat a little healthier after the holidays, I thought I’d share this recipe for a Fresh Mango Smoothie I made the other day. Mangos happened to be half price the last time I went to the grocery store, so I thought they would be great for a smoothie! I usually use plain or vanilla Greek yogurt in my smoothies and I like sweetening them with honey. I added a little ground flaxseed in this for extra fiber, too. This smoothie is so thick and creamy! It’s perfect when you want something that tastes dessert-like but is really good for you!

FRESH MANGO SMOOTHIE by NancyC

Makes 1 (12-ounce) serving

  • 1 cup chopped ripe mango
  • 1/2 cup plain or vanilla Greek yogurt
  • 1/4 cup skim or low-fat milk
  • 1 Tablespoon honey
  • 1 teaspoon ground flaxseed or wheat germ
  • 2 to 3 ice cubes

Place chopped mango, yogurt, milk, honey, flaxseed and ice cubes in blender and blend until smooth. Serve immediately. Makes about 12 ounces, enough for 1 large or 2 small servings.

I need to make a note to myself to buy mangos more often–I really like them, but I forget to buy them when I’m at the store! Do you use mangos much in your recipes?

Linked to Inspire Me Monday at Create with Joy, Show and Share at Coastal Charm and Let’s Get Real Friday at Joy Love Food.