Wow, it sure is hot out there! So I thought it would be a good idea to post another smoothie recipe! This Strawberry-Citrus Flax Smoothie is a healthy, refreshing way to start your day, and it also makes a healthy snack—blend one up whenever you’re craving something cool and creamy (like ice cream or a shake), but would prefer to have something healthy.
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Smoothies are great on hot summer days and they make an easy, quick breakfast. This Banana-Oat Smoothie is made with ingredients I always have on hand and you probably do, too—a banana, rolled oats, low-fat Greek yogurt, milk, honey, and cinnamon. Not only does it taste great, it’s a yummy way to get some oatmeal into your diet! 🙂
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I still had some extra kale after making my Roasted Veggie and Kale Salad, so I thought I’d make a smoothie with some of it! I had read awhile back that kale has 10 times the vitamin C, 4 times the vitamin A, almost 2 times the vitamin K, and more calcium and vitamin B6 than spinach does. If that’s true, kale is definitely super-nutritious!
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I mostly make smoothies in the spring and summer, but after making this Pumpkin Pie Smoothie, I may be making more of them in the autumn! It’s always nice to have a healthier treat like this that has the flavors of fall!
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Thought I would throw in a healthy-ish recipe to balance out the sweet cakes and cookies I’ve been sharing! It’s all about balance, right? So if you like making smoothies, this is a good and healthy one to try! You might be skeptical about using kale in a smoothie, but it really does taste good—the apple flavor is what stands out!
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NancyC 