Tag Archives: Mango

Mango-Orange Smoothie

It looks like this may turn out to be a really hot summer! It will actually be getting up in the 90’s where I live in the next few days–yikes!. When the weather gets that hot, I crave something cool and refreshing…like this Mango-Orange Smoothie! It’s surprisingly thick and Continue reading

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Banana, Mango, Ginger, Orange Smoothie

Banana Mango Ginger Orange Smoothie @ NancyC

Yes, that’s quite a long name but it sounds good, doesn’t it? This smoothie recipe comes from a cookbook called Eating Clean in Costa Rica (softcover). As I looked through my review copy, I found lots of easy, healthy foods that the book describes as 616-fPC8brL._SY498_BO1,204,203,200_“farm-to-table” recipes and there are 108 to choose from for breakfast and brunch, main dishes, veggies and sides, salads, soups, and desserts. The instructions for most of the recipes include amounts measured in grams, milliliters, etc., so if you’re used to cups and ounces like I am, you’ll have to convert the amounts.

I thought I’d try the Banana, Mango, Ginger, Orange Smoothie. It sounds kind of summery, but the day I made this it was almost 70 degrees. So a tropical-sounding smoothie was in order to celebrate this warm sunny day! It was so smooth and creamy, and had a great lightly-sweet taste. Normally I like to sweeten smoothies with honey, but this recipe does not need any additional sweetener.

BANANA, MANGO, GINGER, ORANGE SMOOTHIE from Eating Clean in Costa Rica

Makes 2 servings

  • 1 mango
  • 1 to 2 bananas (I used 2 bananas)
  • 2 oranges, juiced
  • 200 ml plain yogurt (I used 1 cup–it’s not an exact conversion, but it’s very close!)
  • A pinch of ground ginger (I used 1/4 teaspoon)
  • 12 ice cubes
  • 2 slices of lime

Cut mango into cubes, removing the pit and skin. Chop the bananas. Juice the oranges.

Combine these ingredients into a blender, including the ginger and yogurt. Blend until smooth and creamy, adding a little water if needed.

Add ice cubes and blend once more. Serve in tall glasses decorated with a slice of lime.

I love smoothies and I’m sure I’ll be making this quite often during the warm weather. Do you have a favorite smoothie recipe?

Linked to Fiesta Friday, Weekend Potluck, Inspire Me Monday, Show and ShareFull Plate Thursday, Create It Thursday, Thursday Favorite Things.

Mango-Jalapeno Salsa from The Daniel Plan Cookbook

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Now that the weather is warming up, I’ve been eating more fruit–there’s something about the warmer weather that makes me crave it more! I love all kinds of fruit and that’s what I like about this Mango-Jalapeno Salsa–there’s a nice variety of fruit–mango, pineapple, and apple–mixed in with some diced tomato and red bell pepper. It’s a little on the spicy side, so use half the amount of jalapeno and ginger if you want a milder salsa. Overall, I think this is a great, healthy mix of naturally sweet and savory flavors!

517gSVWkM3L._SX258_BO1,204,203,200_Speaking of healthy, this recipe is from a new cookbook out last month, The Daniel Plan Cookbook, by Pastor Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman. It’s a companion book to the New York Times Bestseller, The Daniel Plan: 40 Days to a Healthier Life and has 100 easy recipes (with full-color photos) to help you eat healthy for life. “Food truly is medicine,” says one of the authors, Dr. Hyman. Eating real, whole foods can help reverse chronic disease, aid in weight loss, and even optimize brain health. In developing the book, the authors thought about what most people like to eat, then created healthy versions of popular dishes to show that healthy eating is possible in the “real world.” So there are recipes for Blueberry French Toast, BBQ Chicken Pizza, Spinach and Artichoke Dip, Classic Meatloaf, and Chocolate Coconut pudding, to name a few…that just goes to show you don’t need to feel deprived when you’re eating healthy!

I received a sampler of recipes from the book and decided to try the Mango-Jalapeno Salsa. This tropical-style salsa goes well with Mexican recipes using fish or chicken, like the Grilled Spicy Fish Tacos, another delicious-sounding recipe in the book. I really like it with those blue corn tortilla chips, too.

MANGO-JALAPENO SALSA from The Daniel Plan Cookbook

  • 1 mango, peeled and diced
  • 1/2 cup diced pineapple
  • 1 Granny Smith apple, peeled and diced
  • 1/4 cup seeded and diced tomato
  • 1/4 cup diced red bell pepper
  • 4 Tablespoons lime juice
  • 2 Tablespoons minced fresh ginger
  • 2 Tablespoons minced seeded jalapeno (use half the amount of jalapeno and ginger for a milder salsa)
  • 1/2 cup chopped fresh cilantro

Place salsa ingredients in a bowl. Mix together well. Chill in refrigerator. (Keeps up to 1 week refrigerated).

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This makes about 3 1/2 cups of salsa. It’s really easy to make and so good! Have you tried making a fruity salsa before?

Mango Parfait from 150 Best Desserts in a Jar

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51vAE27HW4L._SY300_Have you served any desserts in jars yet? I’ve seen some great ideas on Pinterest and in several magazines, so when I heard about 150 Best Desserts in a Jar, I was happy to review it and discover a whole collection of yummy recipes, from rich and decadent to light and healthy. Author Andrea Jourdan has developed quite an array of recipes that sound easy and delicious–puddings, cobblers, pies, cakes, trifles, parfaits…just about any kind of dessert you can think of! And you can creatively present them in attractive jars…antique jars, canning jars, or just uniquely-shaped jars you’ve kept…I’m always saving jars from jams, relishes, and other items because they’re just too pretty to discard!

The book is divided into two parts: Warm and Comforting (crumbles, cobblers, puddings, bread puddings, custards, cakes, and souffles) and From the Fridge (fruity and/or creamy desserts, gelatins, trifles, tiramisu, chilled cakes, sweet soups, parfaits, and frothy desserts). I thought the Marble Chocolate Cake with Coffee Cream Sauce, Warm Salted Caramel Pudding, Blackberry Bread Pudding, Pear and Almond Crumble, Brownie Frozen Delight, and Banana Cream Pie Crunch all sounded wonderful. But I decided to try one of the healthier recipes, the Mango Parfait, because I was craving a healthy dessert…and this really hit the spot! Mangos are sweetened with a little sugar and paired with creamy Greek vanilla yogurt for a great-tasting treat. It’s really cool and refreshing, so you’ll have to try this out soon!

MANGO PARFAIT from 150 Best Desserts in a Jar

One of the most popular exotic fruits, the mango here brings its tangy flavor to a perfect companion–yogurt. This is my family’s favorite healthy treat after lunch.–Andrea Jourdan

Makes 4 servings

  • 3 mangos, peeled and sliced, divided
  • 2 Tablespoons (30 ml) granulated sugar
  • 1/2 teaspoon (2 ml) ground cardamom
  • 2 cups (500 ml) Greek-style vanilla yogurt

Mangos: In food processor fitted with the metal blade, puree the flesh of 2 mangos with the sugar.

Place remaining mango slices in a bowl. Sprinkle with cardamom and mix gently. Set aside.

Assembly: Spoon approximately 2 Tablespoons (30 ml) mango puree into the bottom of each jar. Cover with 1/4 cup (60 ml) vanilla yogurt. Repeat. When ready to serve, garnish with reserved mango slices.

Tips: For a sweeter treat, add 1 Tablespoon (15 ml) maple syrup to the top of each jar. Mango and maple syrup are a great match. Use any leftover mango puree to make a smoothie.

You could also sprinkle some granola cereal on top of these parfaits–that would make a nice garnish. I was having a little trouble slicing my mangos–most of my slices didn’t look that great–so I cut most of my mangos into chunks and that worked fine, too.

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Hope this inspires you to make some desserts in jars–it’s easy and fun!