Summer is a great time to enjoy mangos—they just seem like a summery fruit to me. And I tend to make smoothies more in the summer too, so that’s how I came to make this Fresh Mango Smoothie. I usually use plain or vanilla Greek yogurt in my smoothies and I like sweetening them with honey. For this smoothie, I added in a little ground flaxseed for extra fiber. It’s so thick and creamy! And just the thing when you want something that tastes dessert-like but is also good for you!Continue reading
It looks like this may turn out to be a really hot summer! It will actually be getting up in the 90’s where I live in the next few days–yikes!. When the weather gets that hot, I crave something cool and refreshing…like this Mango-Orange Smoothie! It’s surprisingly thick and Continue reading
Have you served any desserts in jars yet? I’ve seen some great ideas on Pinterest and in several magazines, so when I heard about 150 Best Desserts in a Jar, I was happy to review it and discover a whole collection of yummy recipes, from rich and decadent to light and healthy. Author Andrea Jourdan has developed quite an array of recipes that sound easy and delicious–puddings, cobblers, pies, cakes, trifles, parfaits…just about any kind of dessert you can think of! And you can creatively present them in attractive jars…antique jars, canning jars, or just uniquely-shaped jars you’ve kept…I’m always saving jars from jams, relishes, and other items because they’re just too pretty to discard!
The book is divided into two parts: Warm and Comforting (crumbles, cobblers, puddings, bread puddings, custards, cakes, and souffles) and From the Fridge (fruity and/or creamy desserts, gelatins, trifles, tiramisu, chilled cakes, sweet soups, parfaits, and frothy desserts). I thought the Marble Chocolate Cake with Coffee Cream Sauce, Warm Salted Caramel Pudding, Blackberry Bread Pudding, Pear and Almond Crumble, Brownie Frozen Delight, and Banana Cream Pie Crunch all sounded wonderful. But I decided to try one of the healthier recipes, the Mango Parfait, because I was craving a healthy dessert…and this really hit the spot! Mangos are sweetened with a little sugar and paired with creamy Greek vanilla yogurt for a great-tasting treat. It’s really cool and refreshing, so you’ll have to try this out soon!
MANGO PARFAIT from 150 Best Desserts in a Jar
One of the most popular exotic fruits, the mango here brings its tangy flavor to a perfect companion–yogurt. This is my family’s favorite healthy treat after lunch.–Andrea Jourdan
Makes 4 servings
- 3 mangos, peeled and sliced, divided
- 2 Tablespoons (30 ml) granulated sugar
- 1/2 teaspoon (2 ml) ground cardamom
- 2 cups (500 ml) Greek-style vanilla yogurt
Mangos: In food processor fitted with the metal blade, puree the flesh of 2 mangos with the sugar.
Place remaining mango slices in a bowl. Sprinkle with cardamom and mix gently. Set aside.
Assembly: Spoon approximately 2 Tablespoons (30 ml) mango puree into the bottom of each jar. Cover with 1/4 cup (60 ml) vanilla yogurt. Repeat. When ready to serve, garnish with reserved mango slices.
Tips: For a sweeter treat, add 1 Tablespoon (15 ml) maple syrup to the top of each jar. Mango and maple syrup are a great match. Use any leftover mango puree to make a smoothie.
You could also sprinkle some granola cereal on top of these parfaits–that would make a nice garnish. I was having a little trouble slicing my mangos–most of my slices didn’t look that great–so I cut most of my mangos into chunks and that worked fine, too.
Hope this inspires you to make some desserts in jars–it’s easy and fun!