I’m a big fan of peanut butter and have been since I was a kid. It’s just one of those classic foods that people of all ages love. If you’re a peanut butter lover too, you’ve probably seen PBfit® Peanut Butter Powder on the shelves at your grocery store. I received some complimentary samples of both the Chocolate and Original PBfit products, and learned a little more about them. They have 87% (yes 87%) less fat than traditional peanut butter and 1/3 of the calories. So that’s great news for peanut butter fans who are trying to cut calories!Continue reading
Chocolate for breakfast? Yes, please. Especially when it’s a healthier way to have chocolate. This may not sound very healthy, but don’t let the words “chocolate” or “shake” fool you. There’s lots of good-for-you ingredients in this–banana, peanut butter, honey, unsweetened cocoa powder, Greek yogurt, and low-fat milk (you can sub non-dairy products in this, too). This shake has a super-rich chocolatey taste with a hint of peanut butter and banana and it’s so smooth and creamy!
If you like having chocolate in the morning, make this for breakfast. Or drink it for an afternoon snack…or have it as a dinner dessert–it’s great any time of day! One thing to remember is that you do have to plan ahead a little–you need to cut a banana into chunks and put in the freezer so it’s frozen when you make your shake–I usually do this the night before I’m going to make it.
CHOCOLATE PEANUT BUTTER BREAKFAST SHAKE by NancyC
Makes 1 (10-ounce) serving
- 1 medium banana, cut into chunks and frozen (do this the day before you’re making it, or at least several hours ahead of time)
- 2 Tablespoons unsweetened cocoa powder
- 1 Tablespoon natural creamy peanut butter
- 1 Tablespoon honey
- 1/2 cup plain or vanilla Greek yogurt or soy yogurt
- 1/4 cup low fat milk, soy milk, or almond milk
Combine all ingredients in a high-speed blender and blend until smooth. Pour in a glass and serve immediately.
This shake is a real treat and while it’s great for breakfast, I really like making it in the afternoon–that’s when I tend to crave chocolate. When would you make this?