Tag Archives: Kale

Orange Pear Kale Green Smoothie

I still had some extra kale after making my Roasted Veggie and Kale Salad, so I thought I’d make a smoothie with some of it! I had read awhile back that kale has 10 times the vitamin C, 4 times the vitamin A, almost 2 times the vitamin K, and more calcium and vitamin B6 than spinach does. If that’s true, kale is definitely super-nutritious!

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Roasted Veggie and Kale Salad

On a chilly day a few weeks ago, roasted veggies sounded really good to me! When I was buying the veggies, I also spotted a large bag of chopped kale that was reasonably priced, so I thought I’d make a Roasted Veggie and Kale Salad! It’s a great salad to make, not only on those chilly end-of-winter and early spring days, but all spring and summer long. It’s a wonderful way to use your garden veggies or veggies you buy from your local farmers’ market! If you don’t grow your own kale, I recommend using a bag of pre-chopped kale for this salad, just to save some time in your prep work.

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