I saw this smoothie at Food.com and was kind of intrigued by the blueberry/green tea combination, wondering just what that would taste like. I had plenty of green tea on hand, some blueberries in my freezer, and vanilla yogurt in my fridge, so I didn’t have to buy a single thing to make this, which was nice! You do have to plan ahead a little before you make it though, because it works best if you brew the tea the night before and refrigerate it so it’s chilled in the morning.Continue reading
Recently, I’ve been posting recipes for sweet treats, so here’s a healthier recipe to balance that out! 🙂 I try to be good about eating my veggies and I eat raw veggies with dip every once in a while, but my favorite way to eat veggies is when they’re roasted. I just love them that way! They’re so easy to make—just cube or chop the veggies into bite-sized pieces, coat with an olive oil/balsamic vinegar/herb mixture, spread them out on a large sheet pan, and roast in your oven.Continue reading
For me, summer is smoothie weather and I love having them for breakfast! It’s always fun trying out different flavors. Strawberries, kiwifruit, and bananas are a great combination, and this smoothie uses frozen banana slices to help thicken it and make it creamy. This smoothie is good and easy to make. And using a slice of kiwifruit as a garnish adds a nice colorful touch! Try this out for breakfast or for a healthy afternoon snack.
STRAWBERRY-KIWI-BANANA SMOOTHIE by NancyC
Makes about 2 cups
1 medium size banana, sliced and frozen
- 1 cup sliced fresh strawberries
- 1 kiwifruit, peeled and sliced
- 1/3 cup plain or vanilla Greek yogurt (or substitute a dairy-free yogurt)
- 1 Tablespoon honey
- 1/4 cup milk (you can use low-fat, soy, or almond milk)
- Optional: 1/2 teaspoon ground flaxseed
- Optional: a slice of kiwifruit for garnish
Add frozen banana slices, fresh strawberry slices, kiwifruit slices, yogurt, honey, milk, and flaxseed, if using, into a blender. Blend mixture for 1 minute or until smooth and creamy. Pour into a glass, add a slice of kiwifruit as a garnish, and enjoy!
This smoothie is a real treat and it’s nice that it’s healthy, too! I love making things with fresh fruit–especially strawberries! Are you a fan of strawberries, too?
Beets were never on my list of favorite foods as a kid, but I’ve grown to like them. And I especially like that they are so healthy and good for you. I make recipes with beets every so often–probably not as often as I should–and I had the perfect opportunity to make a beet recipe when I received a complimentary package of Gefen’s Vacuum-Packed Beets, which are organic and also pre-peeled, making them very handy and convenient to use.Continue reading
We’ve had a few little tastes of spring this winter–several days of 50 and 60 degree sunny weather, which I’ve thoroughly enjoyed! And on one of those days, I made this smoothie. It has a rich blueberry flavor and the fresh ginger gives it an energizing zing. It’s a pretty thick smoothie, so you’ll probably want to use a straw when you drink this. Even if the weather isn’t warm and sunny, it’s still a wonderful smoothie to make!
BLUEBERRY GINGER SMOOTHIE by NancyC
Makes 1 (10-ounce) serving
- 1 cup frozen blueberries
- 1/2 cup plain low-fat Greek yogurt
- 1/4 cup low fat milk
- 1 Tablespoon honey
- 1/2 to 1 teaspoon grated fresh ginger
- 1 teaspoon ground flaxseed or wheat germ
- 2 to 3 ice cubes
Add blueberries, yogurt, milk, honey, ginger, flaxseed, and ice cubes to blender; blend until smooth and creamy. Serve immediately.
It’s so nice having a little touch of spring weather to break up the winter blahs. The weather did get cold again, but now it’s starting to warm up some more…so I’m sure I’ll be making more smoothies! They remind me of spring and summer because I make them often during the warm weather seasons–my favorite times of the year! Are you looking forward to spring as much as I am?