Tag Archives: dip

Pumpkin Hummus

nclrPumpHummus1nm

I started eating hummus about 10 years ago. A coworker and friend of mine made the best hummus, and he’d bring me some every so often. And I have been a big hummus fan ever since! I usually make this hummus recipe, but I thought I’d try making some hummus with pumpkin in it for the holidays. I liked most of the ingredients in this Pumpkin Hummus recipe and this one, so I used them as a starting point. I really like this Pumpkin Hummus! It’s a great healthy dip–really smooth and creamy, with a light pumpkin, savory taste. Perfect for balancing out all those holiday sweets! If you’re making this for a party or large group, you may want to double the recipe.

PUMPKIN HUMMUS by NancyCreative

Makes about 4 to 6 servings

  • 1 (15-ounce) can garbanzo beans (also called chickpeas), drained
  • 1 cup canned pumpkin puree (not pumpkin pie filling)
  • 1/4 cup tahini (sesame paste)
  • 3 Tablespoons lemon juice
  • 3 Tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon sea salt (or a little more, to taste)

Add all ingredients in a food processor, starting with the garbanzo beans, and process until smooth.

To serve, spoon out on a platter or in a small bowl. Sometimes I garnish it with a little paprika. Serve with veggies, crackers, or pita bread.

It’s nice when a dip that tastes good is healthy, too! What are some of your healthy holiday snack recipes?

Advertisements

5-Layer Mexican Dip

nc5layerMexDip3nm

Since rooting for your favorite sports team can work up an appetite (or is that just an excuse to snack? 🙂 ), I thought I’d share this yummy dip recipe I found on the Kraft Foods website. I love recipes like this that are so easy to make! And because it has refried black beans, olives, green onions, and chopped tomato in it, it’s a little healthy, right? You could make it even healthier by using light sour cream instead of regular sour cream. Or, if you like plain Greek yogurt, you could even substitute that for the sour cream. And if you use low-fat shredded cheddar cheese, you have a lower-calorie dip that’s still really tasty!

I made a few small changes to the recipe and included suggestions for making it lighter. This makes about 4 cups of dip or 32 (2 Tbsp.) servings. You can also make this into a 6-or 7-layer dip by adding a layer of guacamole and/or salsa–either one or both would be good, and I’ve noted that in the recipe…

5-LAYER MEXICAN DIP by NancyC, slightly adapted from Kraft Foods

  • 1 (15-1/2 oz.) can refried black beans
  • 1 Tbsp. chili powder
  • 1/2 tsp. ground cumin
  • 1 cup light or regular sour cream, or plain Greek yogurt
  • optional ingredients: 1 cup guacamole and/or 1 cup salsa (as additions to, or in place of, the sour cream)
  • 1 cup shredded sharp cheddar cheese (or low-fat shredded cheddar cheese)
  • 3 green onions, sliced (you can slice up the entire green onion, or just the stems)
  • 1 (2.25-ounce) can sliced olives (about 1/2 cup)
  • 1 large tomato, chopped
  • optional garnish: 1/8 to 1/4 cup sour cream, or Greek yogurt
  • optional garnish: 1 sliced green onion stem

Mix the refried black beans, chili powder, and cumin together, blending well. Spread onto the bottom of a 9-inch pie plate.

Spread sour cream over the bean mixture. If using guacamole and/or salsa, spread 1 cup of each over the sour cream, spreading the guacamole first. Then top with a layer each of shredded cheddar cheese, green onions, sliced black olives, and chopped tomato. Garnish with additional sour cream and sliced green onions, if desired.

Refrigerate several hours or until chilled; serve with tortilla chips (blue corn tortilla chips are good with this, and I’ve read that they are healthier than the white corn tortilla chips).

Then dig into the dip and enjoy the game!

Linked to Carole’s Chatter.

Bacon Double Cheeseburger Dip

Bacon Double Cheeseburger Dip1 @ NancyCIf you’re looking for a yummy dip to make for a party or get-together, you may want to try this one out! It’s not what you would call healthy, but there are some ways you can make it a little lighter, like using lean ground beef, or even substituting “veggie” ground Continue reading