Tag Archives: cannellini beans

Rosemary Garlic White Bean Dip

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This white bean dip was one of those happy accidents that happen every so often. I thought I had bought a can of garbanzo beans on my last trip to the grocery store, which I use for making hummus, but discovered instead that I had mistakenly bought a can of cannellini beans! So instead of hummus, I made some white bean dip. I hadn’t ever made this kind of dip before, but I’ve purchased it many times and have always liked it. So this was the perfect time to try making my own! I came up with this recipe, using olive oil and lemon juice like I do when I make hummus.

I thought some garlic and rosemary would be great in this white bean dip, too. I love the garlic-rosemary combination, and lemon juice gives the dip a nice zing. I also used two cloves of garlic but if you just want a light garlic flavor, one clove may be enough for you. This recipe makes a little over a cup, so if  you need a bigger batch you’ll want to double the recipe.

ROSEMARY GARLIC WHITE BEAN DIP by NancyCreative

Makes 1 heaping cup

  • 1 (15.5-ounce) can Cannellini Beans (white kidney beans), rinsed and drained
  • 1 to 2 cloves garlic, minced
  • 2 Tablespoons olive oil
  • 3 Tablespoons lemon juice (if using fresh, you’ll need 1 to 2 lemons)
  • 1 Tablespoon fresh Rosemary, minced (or 1 teaspoon dried)
  • additional fresh or dried Rosemary for garnish

Combine  beans, minced garlic, olive oil, lemon juice, and minced Rosemary in a food processor. Process until smooth and creamy. Add salt and pepper to taste, if desired. Spoon dip into a small bowl and garnish with fresh or dried Rosemary. Serve with fresh veggies, crusty bread, or crackers.

I really like this white bean dip–I think I’ll be making it pretty regularly, along with the hummus that I love to make! Have you made white bean dip before?

Linked to Full Plate Thursday, Favorite Things Thursday, Foodie Friday, Strut Your Stuff Saturday.

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Italian Panzanella

If you’re in a “salad rut” and wanting to try something new, try this Italian Panzanella! When I saw this recipe and photo over at MarthaStewart.com, it looked and sounded so good and healthy! As I looked over the ingredients, I discovered that I liked everything that was in it. So I tried it out the other day…I thought it was really good. I had never made anything like it before, but it was very easy to put together. Martha’s website mentions that the cannellini beans and provolone cheese, mixed with the veggies, make this a “well-balanced vegetarian meal.” I’m not a vegetarian, but I do like to eat healthy, so I give this recipe a “thumbs up!” This makes 4 servings.

ITALIAN PANZANELLA

  • 1/4 cup red-wine vinegar
  • 1/4 cup olive oil
  • salt and pepper to taste
  • 2 cans (15.5 ounces each) cannellini beans, rinsed and drained
  • 3 cups large cubes of Italian country bread* (or your favorite bread)
  • 1 pound plum tomatoes, cut into small chunks
  • 1 cucumber, thinly sliced crosswise
  • 1/4 medium red onion, very thinly sliced
  • 4 ounces provolone cheese, diced (buy the cheese unsliced)
  • 1/4 cup fresh basil leaves, torn

Whisk together vinegar and oil in a large bowl and season with salt and pepper to taste. Then add beans, cubed bread, tomatoes, cucumber, red onion, and cheese. Toss these ingredients with the vinegar and oil mixture; cover and refrigerate at least 2 hours, or up to 8 hours. Stir in the basil just before serving.

*Italian country bread has a chewy, coarse texture that holds moisture well without becoming soggy. Also known as pan bigio, it is typically made with whole wheat flour or a mixture of white and whole wheat flour.

Linked to Vegetarian Foodie Fridays.