Tag Archives: healthy dessert

Mango Parfaits

Have you made any desserts in a jar? I’ve seen some great ideas on Pinterest and in several magazines, and also had reviewed 150 Best Desserts in a Jar a few years back—that’s where I discovered this recipe for Mango Parfaits. You can serve these cool, creamy, and fruity parfaits in small canning jars or any uniquely-shaped jars you may have…I’m always saving jars from jams, relishes, and other items because they’re just too pretty not to use!

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Avocado Chocolate Mousse

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Sometimes I get the greatest recipes when I’m in the lunchroom at work! Like this Avocado Chocolate Mousse. I got the recipe from Robin, who has a blog of her own. She was telling me about a health and nutrition event she went to where they were preparing recipes with healthy ingredients and this Avocado Chocolate Mousse was one of them. I love avocados, but avocado and chocolate? Robin assured me that this mousse tasted like a creamy chocolate truffle and she was right!

This mousse is very rich, but in a healthy way–so you’ll want to use tiny dessert glasses, like they do in some restaurants, to serve this. It will definitely satisfy your chocolate cravings! And it’s dairy-free, unless you decide to top it with a little light whipped cream like I did. Thanks for sharing this recipe, Robin! 🙂

AVOCADO CHOCOLATE MOUSSE

Makes 4 small servings 

  • 2 large ripe avocados
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup agave nectar or honey (I used honey)
  • 1 Tablespoon pure vanilla extract
  • Optional: light whipped cream and chocolate sprinkles, for garnish

Combine all ingredients in a food processor and process until smooth. Refrigerate until ready to serve. Top with light whipped cream and chocolate sprinkles, if desired.

Note: This can be made the day before you serve it.

You don’t really need to add the whipped cream or sprinkles because this mousse tastes great all by itself–but it does make the dessert look a little cuter! Have you made any dessert recipes using avocado as an ingredient?

I’m linking this to Fiesta Friday at the Novice Gardener.