Tag Archives: nuts

7 Anti-Aging Foods

I saw an article at Sharecare.com about seven foods they refer to as “anti-aging powerhouses.” These foods may also help cut your risk of heart disease and cancer when incorporated into a healthy diet. So if you’re interested, here’s a condensed list of the seven foods–you can visit Sharecare.com for more details!

  1. Berries–They lower your disease risks and also help prevent memory loss. Eat 1 cup of any kind of berries, fresh or frozen, at least 3 times a week.
  2. Salmon–A good source of omega-3 fatty acids, it helps fight heart disease and is also good for your skin. The article recommends having two 3-ounce servings per week.
  3. Nuts–Although they’re high in fat, it’s heart-healthy fat; and nuts are also good sources of protein, magnesium, and B and E vitamins. Eat a 1/4 cup serving of almonds, cashews, walnuts, or pecans up to 5 times per week.
  4. Dark Leafy Greens–Spinach, romaine lettuce, collard greens, kale, and chard are good sources of fiber, vitamins C and K, folic acid and lutein. They also contain lots of vitamin A which helps keep your skin soft and supple. Two servings per day are recommended–and a serving is 1 cup cooked greens or 2 cups raw greens.
  5. Whole Grains–Referred to by Sharecare as a “nutritional powerhouse,” whole grains–like brown rice and quinoa, to name a few–can help prevent heart disease, cancer, diabetes, and hypertension. Try for 3 to 6 servings a day. A serving might be one slice of whole-grain bread, 1/2 cup cooked grains, or 1 cup whole-grain cereal.
  6. Yellow and Orange Vegetables–Think carrots, sweet potatoes, butternut squash and other deep yellow and orange veggies. They can lower your cancer risk and help protect you from colds, infections, and sun damage to your skin. Two 1/2 cup servings a day are recommended.
  7. Yogurt–Plain, low-fat, or nonfat…all are good sources of B vitamins, protein, and calcium. Look for yogurt with active cultures–probiotics–which also help fight against disease-causing germs. Have at least 4 cups a week if yogurt is your main source of dairy.

Hope this is a helpful reminder for you to work these into your diet! I like all the foods on this list, so I just need to remember to eat enough of them each week. Do you eat many of these healthy foods already?

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Yogurt with Strawberries, Honey, and Pistachios

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Did you know that February is National Heart Health Month? It’s a great reminder about eating foods that are good for your heart. Like nuts, for example. They have lots of vitamins, minerals, protein and omega-3 ncSunRidgenutsfatty acids–all things that your heart loves! There’s even some research that shows that eating just one ounce of nuts a day can reduce your risk of heart disease. So, in honor of National Heart Health Month, I recently received some product samples of nuts to try from SunRidge Farms–they offer a great variety of organic and natural non-GMO nuts (and other healthy snacks like seeds, dried fruits, and trail mixes). They sent me some of their Organic Walnuts, Supreme Almonds, Roasted Tamari Almonds, and Jumbo Pistachios roasted with Sea Salt–yum! I like all different kinds of nuts and I eat them roasted and unroasted, salted and unsalted, and I thought all these SunRidge Farms nuts were really good and very fresh. I had never had Tamari Almonds before–these are whole roasted almonds with a tamari shoyu (soy sauce) coating, which adds a slightly tart and zingy flavor–and I loved those!

Of course, nuts are great add-ins when you’re baking breads or cakes, and I also like to sprinkle them on salads. I’ve also sprinkled them, along with dried or fresh fruit, on my morning oatmeal. When I was deciding what to make with some of these SunRidge Farm nuts, I remembered this recipe from Martha Stewart –a healthy, quick and easy recipe with Greek yogurt, fresh strawberries and pistachios. So I decided to use the SunRidge Farms Jumbo Pistachios in this!

The original recipe calls for plain Greek yogurt, which works well because it has a nice thick and creamy consistency. Vanilla or strawberry Greek yogurt could work in this recipe too, if you aren’t crazy about using plain yogurt, but I like the plain yogurt with the honey–the honey drizzled on top makes it sweet enough for me. I’ve made this with salted or unsalted pistachios, and like it both ways. If you don’t have any pistachios on hand, try using chopped walnuts, pecans, almonds, or even granola cereal instead. As you can see, this recipe is very versatile! 🙂

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YOGURT WITH STRAWBERRIES, HONEY, AND PISTACHIOS slightly adapted from MarthaStewart.com

Makes 4 servings

  • 1 large container (16-oz.) plain Greek yogurt (or use vanilla or strawberry)
  • 1 pound fresh strawberries, stemmed if desired (you can also slice them or cut them into chunks, depending on what works best with the type of bowls you are using–I used glass teacups)
  • 2 Tbsp. plus 2 tsp. honey
  • 1/4 cup shelled unsalted or salted roasted pistachios, coarsely chopped (or substitute chopped walnuts, pecans, almonds–or granola cereal)

Divide yogurt and strawberries among 4 salad/soup bowls. Drizzle with honey and sprinkle with pistachios (or other chopped nuts or granola cereal).

This is great to make for a quick, healthy breakfast or even a healthy snack or dessert! I really like the strawberry-pistachio combination. Do you use pistachios often in your recipes?