Tag Archives: frozen blueberries

Blueberry Ginger Smoothie

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We’ve had a few little tastes of spring this winter–several days of 50 and 60 degree sunny weather, which I’ve thoroughly enjoyed! And on one of those days, I made this smoothie. It has a rich blueberry flavor and the fresh ginger gives it an energizing zing. It’s a pretty thick smoothie, so you’ll probably want to use a straw when you drink this. Even if the weather isn’t warm and sunny, it’s still a wonderful smoothie to make!

BLUEBERRY GINGER SMOOTHIE by NancyC

Makes 1 (10-ounce) serving

  • 1 cup frozen blueberries
  • 1/2 cup plain low-fat Greek yogurt
  • 1/4 cup low fat milk
  • 1 Tablespoon honey
  • 1/2 to 1 teaspoon grated fresh ginger
  • 1 teaspoon ground flaxseed or wheat germ
  • 2 to 3 ice cubes

Add blueberries, yogurt, milk, honey, ginger, flaxseed, and ice cubes to blender; blend until smooth and creamy. Serve immediately.

It’s so nice having a little touch of spring weather to break up the winter blahs. The weather did get cold again, but now it’s starting to warm up some more…so I’m sure I’ll be making more smoothies! They remind me of spring and summer because I make them often during the warm weather seasons–my favorite times of the year! Are you looking forward to spring as much as I am?

Linked to Fiesta Friday at The Novice Gardener, Thursday Favorite Things at Katherine’s Corner, and Inspire Me Monday at Create with Joy.

Blueberry Green Tea Smoothie

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I saw this smoothie at Food.com not long ago and was kind of intrigued by the blueberry/green tea combination, wondering just what that would taste like. I had plenty of green tea on hand, some blueberries in my freezer, and vanilla yogurt in my fridge, so I didn’t have to buy a single thing to make this, which was nice. The recipe at Food.com mentions that green tea gives your metabolism an extra “jolt,” so it sounded like a good thing to try! 🙂 You do have to plan ahead a little to make this, because it works best if you brew the tea the night before and refrigerate it so it’s chilled in the morning.

I love the taste of this smoothie! It has a great blueberry flavor–you don’t really taste the green tea or flax seed in it. And it’s a nice thick smoothie because of the frozen blueberries and ice. I left out the almonds from the original recipe, but added some honey to make it a little sweeter. I’m sure I’ll be making this a lot, especially in the summer, because it’s very refreshing. This recipe is for a large single serving or 2 small servings–if you need to make more, just multiply the ingredients by the number of servings you want to make!

BLUEBERRY GREEN TEA SMOOTHIE by NancyCreative, adapted from Food.com

Makes about 14 ounces (1 large serving or 2 small servings)

  • 1/3 cup water
  • 1 green tea bag (brew the tea the night before so it’s well-chilled in the morning)
  • 1 cup frozen blueberries
  • 2 ice cubes
  • 3/4 cup vanilla yogurt
  • 1 Tablespoon ground flax seed
  • 1 Tablespoon honey

The evening before making this, bring the 1/3 cup of water to a boil and pour over tea bag; steep 4 minutes. Squeeze and remove tea bag and discard. Chill tea in refrigerator overnight.

The next morning, place tea, blueberries, ice cubes, yogurt, honey, and flax seed in blender; process until smooth, and serve.

This was my first smoothie made with tea! Have you used green tea or any kind of tea in a smoothie before?

Linked to Fiesta FridayInspire Me MondayNifty Thrifty Tuesday, New Nostalgia. Foodie Friday.