Tag Archives: Ice cube

Strawberry Citrus Flax Smoothie

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Smoothies are a summer staple for me–they’re so refreshing in the hot weather! Here’s a great strawberry smoothie recipe I like to make. I love strawberries in just about anything. And I especially like this smoothie because it has healthy flaxseed in it.

LinwoodRecently, I received some samples of different healthy flaxseed superfood blends to try out from Linwoods. The items I’m trying are:

  • Flaxseed & Goji Berries
  • Flaxseed, Almonds, Brazil Nuts, Walnuts, & Q10
  • Flaxseed Cocoa & Berries
  • Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries

I also received some Shelled Hemp, which I had never tried before, but it was great mixed into some Greek yogurt for breakfast! You can use it just as you would use flaxseed meal.

I’m sprinkling these blends over cereal and oatmeal, and mixing them into smoothies, for an extra healthy dose of fiber and nutrients. You could add these blends to many other foods, too, for a healthy boost–like salads, soups, casseroles, pasta, and stir fry. Or try mixing into your baked goods to make them a little healthier! I really like the variety of the Linwood blends and all the healthy ingredients that are combined with their flaxseed. These blends are available at Whole Foods; Bed, Bath, and Beyond; Fresh Market and other select stores.

I used the Linwood Flaxseed and Goji Berries blend in this smoothie, but you can use any type of ground flaxseed that you prefer. It’s a super healthy way to start your day!

STRAWBERRY-FLAX SMOOTHIE by NancyCreative

Makes about two 10-oz. servings

  • 1 heaping cup frozen strawberries
  • 3/4 cup plain or vanilla yogurt (I like using Greek yogurt)
  • 1/4 to 1/2 cup orange juice or grapefruit juice (use smaller amount if you want it a little thicker)
  • 1 Tablespoon honey
  • 1 Tablespoon flaxseed meal
  • 1 banana
  • 3 ice cubes

Place all the ingredients in a blender. Blend until smooth and frothy.

This smoothie makes a great breakfast or healthy snack during the hot summer months! Have you tried mixing in flaxseed or other types of fiber to your smoothies?

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Orange Julius

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It is hot outside today…the type of day you think about having an Orange Julius. I had found a recipe at Mel’s Kitchen Cafe that I wanted to try, and I thought it was really good! I added a little more sugar to mine, but if you don’t want a sweeter Julius, then stick with the lower amount of sugar in the recipe (see below). I especially love the frothy, creamy foaminess of this drink…I’m sure it partly has to do with the powdered sugar in it. It’s a real treat, and great to have any time of day…for breakfast, brunch, or as an afternoon refreshment. Super easy to make, too!

ORANGE JULIUS slightly adapted from Mel’s Kitchen Cafe

Makes 3-4 servings

  • 6 ounces frozen orange juice concentrate
  • 1 cup milk (can use lowfat or whole milk)
  • 1 cup water
  • 1/4 to 1/3 cup powdered sugar
  • 1 teaspoon vanilla extract
  • 10 to 12 ice cubes

Combine all ingredients, except the ice cubes, in a blender and process until smooth and frothy. Add ice cubes and blend until smooth (I used the “ice crush” setting on my blender and that worked out great).

Then sit in a shady spot and enjoy your Julius!

Have you had very hot weather where you live? What types of things do you like to make on hot days?

Linked to Inspire Me Monday.