Creamy Salsa Yogurt Dip

Creamy dips are great to snack on, whether you’re visiting with friends or watching a big game. And if you’re keeping track of calories, this Creamy Salsa Yogurt Dip is a good one to try. This yummy dip is a little more on the healthy side compared to other dips. It’s made with yogurt, salsa, a little bit of light mayo, and some seasoning. Shredded cheese is optional, but I really like it with the cheese, even though it’s not quite as healthy that way! The dip shown here is made with Pepper Jack cheese, which gives it a little extra spice.

You can serve this dip with raw veggies or chips—it tastes great with both! If you need some ideas on what kind of raw veggies to use, here are a few: broccoli florets, cauliflower florets, baby carrots, cherry tomatoes, slices of bell pepper, sugar snap peas, celery, cucumber slices…pretty much any of your favorite veggies!

Creamy Salsa Yogurt Dip

  • Servings: 10-12
  • Difficulty: easy
  • Print

CREAMY SALSA YOGURT DIP by NancyC, adapted from

Makes about 2 cups of dip                                 Creamy Salsa Yogurt Dip @ NancyC

  • 1 cup plain yogurt (use a thicker yogurt–like Greek yogurt or Redwood Hill Farm Goat Milk Yogurt)
  • 2/3 cup chunky-style Salsa (use your favorite brand)
  • 2 Tablespoons light mayonnaise
  • 2 teaspoons Ranch Dip Mix
  • 2 teaspoons chili powder
  • Optional: 1 cup shredded Cheddar or Pepper Jack cheese

Combine yogurt, salsa, mayonnaise, Ranch seasoning, and chili powder in a medium size bowl, stirring until smooth. Add in cheese, if using, and blend well. Cover and chill for at least one hour or as long as one day before serving. Serve with assorted veggies (carrots, cucumber slices, sugar snap peas, cauliflower, broccoli) or tortilla chips.

Recipe from NancyC |

What types of healthy snacks do you like to make?

Sharing at Grace at Home, Thursday Favorite Things, Full Plate Thursday, Wonderful Wednesday, Inspire Me Monday, Hearth & Soul.


19 thoughts on “Creamy Salsa Yogurt Dip

  1. marilyn1998

    Congratulations! Your post was my feature pick at #ThursdayFavoriteThings this week. Visit me at on thursday morning to see your feature! All hosts choose their own features from the comments left on their blog so be sure to return to my blog to see your feature. I invite you to leave more links to be shared and commented upon. Please don’t forget to add your link numbers or post title so we can be sure to visit!

    Liked by 1 person

  2. Miz Helen

    Your Creamy Salsa Yogurt Dip will be a real hit here at the cottage! Hope you are having a great week and thanks so much for sharing with us at Full Plate Thursday,484. Come back to see us real soon!
    Miz Helen



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