Now that the warm weather is here, I’m craving some flavored water! Not the sweet, artificially flavored kind you buy, but naturally flavored with fruits and herbs. I have some recipes for flavored water here, but I found another water recipe I wanted to try that I found on a site called The Denver Housewife. It’s supposed to be good for hydrating and detoxing (or removing impurities from) the body. The lemon-mint-cucumber combination cleanses, aids in digestion, and rehydrates. I added an extra lemon because I love the lemon flavor (it does make the water pretty tart and lemony, so try it with two lemons first), and a little more cucumber. I already had mint growing in a large container on my patio, so it was so convenient to just snip some fresh mint right from the pot!
If you don’t have a really large pitcher–a gallon-size pitcher would be best–you can make a half batch of this in a smaller pitcher. Or make the whole batch, split up into 2 smaller pitchers. This water would be great to bring to the office…you could make it in the evening and take it to work the next day!
Note: If you are wanting to use this flavored water as part of a diet, you should always check with your doctor first! This water recipe is mainly a way to make drinking water more enjoyable with healthy natural flavorings for those who don’t like to drink plain water. If you have further questions about this water, please see The Denver Housewife’s post–she has a Q&A section there that you might find helpful.
Here’s how you make it…
LEMON MINT CUCUMBER WATER slightly adapted from The Denver Housewife
Makes 1 gallon-size pitcher
- 12 cups of water (3 quarts)
- 2 to 3 lemons, thinly sliced (you can also substitute limes or mix it up…use a lemon/lime combination–using organic lemons or limes is best)
- 1 small cucumber or 1/2 of a medium to large cucumber, preferably organic, thinly sliced
- 10 to 15 mint leaves. preferably organic
Rinse lemons and cucumbers very well before slicing; slice thinly. Add lemons, cucumber, and mint to pitcher. Cover with water and refrigerate at least 4 hours or overnight (the flavor will be stronger if you refrigerate overnight, but I like the lighter flavor, too). Pour in a large glass over some ice…it’s very refreshing! This water tastes best the day or day after you make it.
Another flavored water I’ve made is Apple Cinnamon Ginger Water, so you may want to take a look at that recipe! What’s your favorite way to flavor water?
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