Tag Archives: red bell pepper

Black Bean Avocado Salad

Black Bean Avocado Salad @ NancyC

I’ve been on an avocado kick lately! So I was drawn to this recipe from the new cookbook Lose Weight By Eating (William Morrow, softcover). This side dish has so many ingredients I love–LoseWeightByEatingavocados, of course, along with black beans, red onion, bell pepper, and corn. I just knew I would like it!

There are lots of other great-sounding recipes I found in my review copy. Author Audrey Johns developed more than 130 clean eating recipes during her 11-month weight loss journey, losing more than 150 pounds and proving that you really can lose weight if you’re eating the right things! There’s a good variety of recipes for every meal and healthy desserts, too–things like Chili Cheese Omelet, Strawberry Scones with Lime Glaze, Meatball Sliders, Skinny Chicken Alfredo, California Club Pizza, and Strawberry Shortcake Cupcakes.

I decided to try the Black Bean Avocado Salad, which is described in the book as a crisp, salsa-like side dish–and just 131 calories per serving. You can serve it with chips as a snack, or top a chicken breast with it for extra flavor and protein.

BLACK BEAN AVOCADO SALAD from Lose Weight by Eating

Makes six 1/2 cup servings

  • 1 (16-ounce) can black beans, drained and rinsed
  • 1 jalapeño, seeded and minced
  • 1 red bell pepper, diced
  • 1/2 avocado, diced
  • 1/2 red onion, diced
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup frozen corn
  • Juice of 1 lime
  • 1 clove garlic, minced
  • Kosher salt and freshly ground black pepper

In a large bowl, combine the beans, jalapeño, bell pepper, avocado, red onion, cilantro, corn, lime juice, and garlic. Gently mix and add salt and black pepper to taste.

Marinate at room temperature for 30 minutes to 1 hour and serve.

I really liked the way this tasted–it’s nice when a dish is both healthy and yummy, isn’t it? Do you have a favorite healthy snack that you like to make?

Linked to Fiesta Friday, Meal Plan Monday, Inspire Me Monday, Show and Share, Full Plate Thursday, Create It Thursday, Thursday Favorite Things, Recipe Round-Up.

Peach Cucumber Salsa

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Are you growing cucumbers in your garden this year? Here’s a recipe you can use those cucumbers in! It’s perfect for summer because it’s a little fruity, lightly sweet, and a little spicy–good with tortilla chips or as a side dish with chicken or fish. And it’s very easy to make! I like that this salsa has peaches in it because that’s one of my favorite summer fruits. The lime juice and peach preserves add a nice light touch of tangy sweetness–and if you want a sweeter salsa, stir some honey into the salsa. You can also make it even fruitier by substituting small chunks of watermelon for the red bell pepper.

PEACH CUCUMBER SALSA by NancyC

Makes about 5 1/2 cups

  • 3 cups pitted and chopped peaches, peeled or unpeeled (about 1 1/2 lbs. or 3 to 4 peaches)
  • 1 large cucumber, seeded and chopped
  • 1 red bell pepper, seeded and chopped (or for a fruitier salsa, substitute 2 cups of small watermelon chunks)
  • 2 green onions, thinly sliced (both the white parts and stems)
  • 1/2 to 1 Tablespoon seeded and finely chopped jalapeno
  • 3 Tablespoons lime juice
  • 3 Tablespoons peach preserves (or substitute apricot preserves)
  • Optional: add a little honey to taste for a sweeter salsa

In medium bowl, toss together chopped peaches, cucumber, red bell pepper, green onions, and jalapeno.

In small bowl, mix the lime juice and peach (or apricot) preserves, blending well. Pour over the chopped peach-cucumber mixture and toss until everything is coated. For a sweeter salsa, you can mix in some honey if you want. You can serve this salsa with tortilla chips or as a side with chicken or fish.

To make ahead: You can prepare this salsa up to 2 hours before serving; cover and refrigerate until ready to serve and stir to blend ingredients before serving.

I don’t have a veggie garden this year, but I really appreciate my friends who share their veggies with me–like the cucumber I used in this salsa! What’s your favorite recipe that uses cucumbers?

Veggie Chip Salad with Avocado

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TyrrellsPotato chips remind me of summertime–I guess it’s because they always seem to be at picnics and cookouts! I’m not a heavy potato chip eater, and maybe because of that, the last bag of chips I bought at the grocery store about a month ago seemed super salty and greasy to me. Then I heard about Tyrrell’s Hand Cooked English Chips–and agreed to try the seven flavors they have launched in the U.S., compliments of Tyrrell’s.  I had read that Tyrrell’s Chips are handcooked in small batches on the company’s farm in the English countryside and made from just two kinds of potatoes local to the farm–the Lady Claire and Lady Rosetta.

These chips are made with all natural ingredients, too. So I thought they would have to taste better than the last bag I bought from the grocery store! I was right–these chips have a great potato taste and are available in unique flavors like Lightly Sea Salted, Mature Cheddar and Chives, Sea Salt and Black Cracked Pepper, Sweet Chili & Red Pepper, VegChipsSea Salt and Cider Vinegar, Worcestershire and Sun Dried Tomato, and Veg Chips (Beetroot, Parsnip, & Carrot Chips with a pinch of sea salt). I had the chance to sample every flavor and I liked them all! I guess my very favorites were the zingy Sea Salt and Cider Vinegar, the slightly spicy Worcestershire and Sun Dried Tomato, and the savory Veg Chips–those were awesome!

I loved these chips so much I decided to make a recipe with one of the flavors. I had seen some salads that were served over corn chips, so I thought I’d try a salad that was served over Tyrrell’s Veg Chips. The savory flavors of the salad and the crunchiness of the chips make a great combination!

VEGGIE CHIP SALAD WITH AVOCADO by NancyC

Makes 4 to 6 servings

  • 1 (5.3 ounce) bag Tyrrells™Veg Chips
  • 6 cups well-packed pre-washed lettuce mix
  • 2 tomatoes, diced
  • 1 (15-ounce) can yellow sweet corn, drained
  • 1 (15-ounce) can pitted black olives, drained
  • 1/2 medium size red onion, diced
  • 1 medium size red bell pepper, seeded and diced
  • 2 ripe avocados, peeled, seeded, and diced
  • 1 1/2 cups shredded sharp Cheddar cheese
  • 1/2 cup light Italian salad dressing (or more or less, to taste)
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Just serve the salad over the chips!

Divide the Veg Chips among 4 to 6 plates and spread chips in a layer over each plate; set plates aside.

In medium to large bowl, toss the lettuce, tomatoes, corn, olives, red onion, avocados, red bell pepper, and shredded Cheddar cheese. Add the Italian dressing and toss until everything is coated. Serve salad over Veg Chips.

Tyrrell’s Chips are available at Shop Rite, Fairways, Food Emporium, Whole Foods, Piggly Wiggly, Fresh Market, and Vitamins Plus, and you can also purchase them online at www.tyrrellschips.com. They also have a handy store locator on their site.

Sea Salt flavored potato chips have been a favorite of mine for quite a while, but now that I’ve tried the Veg Chips, that may change! 🙂 What’s your favorite potato chip flavor?