Tag Archives: cucumber

Avocado Mash with Tomato and Cucumber

It’s nice to have something simple and healthy to eat in the summer. Something a little lighter that doesn’t take too much effort so you can spend more of your time enjoying other fun summer things, especially since there’s not much of summer left!

This is a super-easy sandwich I love and if you have a garden and are growing your own tomatoes and cucumbers, it’s the perfect thing to use them in! All you need are half of an avocado, a little lemon juice, a slice of tomato and some cucumber slices…and a little dash of sea salt. It makes a great summer lunch if you like to eat light during the hot weather!

AVOCADO MASH WITH TOMATO AND CUCUMBER by NancyC

Makes 1 open-faced sandwich

  • 1 slice of your favorite bread (I used a whole grain bread slice)
  • 1/2 of a large avocado
  • 1/2 teaspoon lemon juice
  • 6 cucumber slices (from a medium-size cucumber)
  • 1 tomato slice (from a large tomato)
  • dash of sea salt, if desired

In a small bowl, mash the avocado half with the lemon juice until creamy and spread evenly on the slice of bread. Over this, arrange 3 cucumber slices in a row on the upper top third of the bread slice. Cut the tomato slice in half and arrange the two halves next to each other in the middle third of the bread slice, slightly overlapping the cucumber slices. Arrange the last 3 cucumber slices in the bottom third area of the bread, slightly overlapping the tomato slices. Add a sprinkle of sea salt, if desired over the cucumber and tomato slices. Serve immediately.

When the weather gets hot and humid, I hate to turn my oven on. So I make lots of sandwiches and salads! What do you like making when it’s too hot to bake?

Sharing at Fiesta Friday, Weekend Potluck, Meal Plan Monday, Inspire Me Monday.

Cucumber-Mint Water

ncCucumMintWater1nm

Now that it’s the new year, I know a lot of people who are trying to eat healthy and exercise away all that holiday food. And if you’re trying to get into a healthy routine, drinking lots of water is always a good idea. I actually made this particular pitcher of water at the end of last summer with some fresh mint I was growing in a large pot and some home-grown cucumbers my friend Mary gave me from her garden. I didn’t have a chance to post it back then but now, since it’s winter, you can just buy your cucumbers (use organic if you can) and fresh mint is usually available in the produce section at many stores, too.  The cucumber and mint lightly flavor the water in a soothing, refreshing way. If you like naturally-flavored water, you’ll want to try this out!

CUCUMBER-MINT WATER by NancyC

Makes 8 servings

  • 8 cups water
  • 1 medium cucumber, peeled or unpeeled and thinly sliced
  • 6 to 8 large or 12 to 16 small fresh mint leaves

Put water in a gallon-size pitcher. Add sliced cucumbers and mint leaves and stir everything together. Place in your refrigerator for 1 to 2 hours to chill. When ready to serve, add some ice to the pitcher or pour over ice in your glassware. The water usually keeps for several days if kept chilled in the refrigerator.

If you don’t have mint, you can just make cucumber water–that has a nice flavor, too. Mint by itself is also good in water.

I think water tastes so much better when it’s flavored with natural ingredients. Do you like to flavor your water too?

Linked to Inspire Me Monday at Create with Joy.

Rejuvenating Beet Smoothie (Non-Dairy)

ncRejuvSmoothie1nm

There sure are a lot of big food-related holidays and events during the winter. There’s Christmas, New Year’s Eve and Day, Superbowl Sunday, Valentine’s Day, and St. Patrick’s Day–no wonder it’s so hard to diet this time of year! If you feel like you’re needing a little dose of something healthy, this is just the thing. I was inspired by this Beet Rejuvenator at New Nostalgia and decided that yes, I did need some rejuvenating! 🙂 I don’t eat a lot of beets, but I know how good they are for you. This smoothie is supposed to be super cleansing–it also has carrots, cucumber, lemon, and ginger root in it, so I’m sure it is! I made a few changes, using a whole (small) beet instead of half, and using the juice from one lemon. I also added some honey, so I’m not sure if or how that affects the cleansing qualities of the smoothie. I thought the blend of the veggies with the lemon juice and ginger was good, but I liked having the smoothie a little sweeter. I used raw honey, which has more nutrients than the processed kind.

Also, I used a blender, so I cut my veggies into chunks for easier blending. If you’re using a juicer, you won’t need to do that. If you use a blender, you’ll probably have to stop and stir the ingredients a few times to help blend it, and you’ll have a thicker smoothie. Be sure to use organic veggies if you can! This smoothie does make you feel like you’re getting a little healthy boost, so if you’re in an unhealthy food rut, try this out for a refreshing change!

REJUVENATING BEET SMOOTHIE by NancyCreative, adapted from New Nostalgia

Makes about 2 servings (16 ounces)

  • 3/4 cup sliced carrots (about 1 large or 2 small carrots)
  • 1 medium-size cucumber, cut into slices or chunks
  • Juice from 1 large Lemon
  • 1-inch piece of Ginger Root, cut into small chunks
  • 1 small Beet Root, cut into chunks
  • 2 Tablespoons raw honey

Put all ingredients in your blender or juicer, and blend till smooth (if using a blender, you may have to stop it and stir to help the mixture along). Pour into 2 glasses and serve.

Have you ever made a smoothie with beets? What other healthy kinds of smoothies do you like to make?

Watermelon-Cucumber-Tomato Salad with Feta

ncwatcuktomfetsal2nm

Throughout the summer, I love eating slices of juicy watermelon, but I thought I’d try something different with it for a change. I found a Watermelon-Cucumber Salad with Feta recipe at Food.com, and it sounded like the perfect thing to try! I omitted some ingredients and added some others, and I really like the slightly sweet and savory combination of tastes this salad has! It’s a great way to use your garden veggies if you’re growing cherry tomatoes and cucumbers, too!

WATERMELON-CUCUMBER -TOMATO SALAD WITH FETA by NancyCreative, adapted from Food.com

Makes 6 servings

  • 6 cups watermelon, cut into 1-inch cubes
  • 1 medium English cucumber, peeled or unpeeled and thinly sliced or cut into chunks
  • 2 green onions, thinly sliced or chopped (chop the green stems and the white part of the onions)
  • 1/3 cup Kalamata olives, pitted and sliced
  • 1 cup cherry tomatoes
  • 2 Tablespoons fresh lime juice
  • 1 Tablespoon honey
  • 2 teaspoons extra virgin olive oil
  • I/2 cup crumbled feta cheese (or you can use a whole 4-ounce container if you want to have extra cheese in your salad)
  • 2 Tablespoons fresh mint, chopped (optional)

Combine watermelon, English cucumber, green onions, olives, and cherry tomatoes in a large salad bowl.

In a small bowl, whisk together lime juice, honey, and olive oil.

Add lime juice mixture to watermelon and other ingredients in large bowl; toss gently to coat.

Sprinkle with feta and chopped fresh mint, if using; toss gently again and serve.

Have you made any unique watermelon recipes this summer?

Linked to Inspire Me Monday.

Cucumber, Tomato, and Onion Salad

ncCukeTomOnSal1nm

If you have a vegetable garden, you may may have planted some cucumbers and tomatoes. And throughout the summer, there’s a good chance you’ll end up with quite a bit of these because they seem to grow so well in gardens! Here’s a recipe you can use your cukes and tomatoes in…it’s a quick and easy salad with a lightly tangy apple cider vinegar/olive oil dressing. I like this salad because the taste of the dressing is very light and complements the natural flavor of the cucumbers and tomatoes. I found it at Foodnetwork.com–I used grape tomatoes instead of cherry tomatoes and added a little extra sliced onion. I also added a bit more apple cider vinegar for just a slightly tangier taste. If you have large tomatoes, you can cut them into chunks about the size of a cherry tomato.

CUCUMBER, TOMATO, AND ONION SALAD by NancyC, adapted from Foodnetwork.com

Makes 4 to 6 servings

  • 1 pound cucumbers (about 2 medium), peeled and thinly sliced
  • 2 cups (1 pint) grape or cherry tomatoes, halved (or cut larger tomatoes into cherry tomato-size chunks)
  • 1/2 to 2/3 of a medium size sweet yellow onion, thinly sliced
  • 2 Tablespoons chopped fresh parsley leaves
  • 1 1/2 Tablespoons apple cider vinegar
  • 1 to 2 Tablespoons olive oil
  • salt and pepper to taste

In a large bowl, toss together the cucumbers, tomatoes, sliced onion, and parsley. Drizzle vinegar and olive oil over these ingredients, then add a few dashes of salt and pepper, and toss all ingredients again, coating everything well. Add more salt and pepper to taste, if desired. Let salad stand for about 10 minutes before serving.

Do you have a summer vegetable garden? What kinds of veggies do you like to grow?