Jessica’s Crustless Spinach Quiche

One of my favorite breakfast dishes is quiche. When I make one, it’s usually on the weekend since I’m pressed for time on weekday mornings. One of the gals at work, Jessica, shared a quiche recipe with me that she likes to make. It’s really easy and has no crust, so it’s a little lower in calories, which is nice! She found the recipe at Sometimes Jessica substitutes kale for the spinach and she also told me you can add other vegetables (like mushrooms, sun-dried tomatoes, etc.) to the quiche mix. She uses another egg if she adds these extra veggies.

So I tried this two ways—one with just the spinach and green onion; the other with 1/4 cup chopped roasted red peppers added in with the spinach and green onion. I liked it with the roasted red peppers, and I think chopped sun-dried tomatoes would be great in this, too. I did not add an extra egg since I was only adding an additional 1/4 cup to the recipe. You can experiment and add in or substitute other veggies that you like…I recommend not adding more than two extra veggies, and keeping the amount to not more than 1/3 cup each…and you’ll probably want to add an extra egg in there.



Makes 8 servings

  • 1 (10-ounce) package frozen chopped spinach, thawed
  • 1 bunch green onions, finely chopped (use just the white parts of the onions–depending on the size of your green onions, this should give you about 1/4 to 1/3 cup chopped onions)
  • 1/4 to 1/3 cup of an additional veggie or two, optional (try sun-dried tomatoes, roasted red peppers, or mushrooms)
  • 4 eggs, beaten (if adding extra veggies, use an additional egg)
  • 1 (16-ounce) container cottage cheese
  • 2 cups shredded Cheddar cheese
  • 1/4 cup crushed croutons for sprinkling on top (instead of using crushed croutons, Jessica just sprinkles some bread crumbs very lightly on top, about 1/2 Tablespoon)

Preheat oven to 325˚F. Lightly grease a 9″ pie plate or quiche pan.

Place thawed spinach in a small saucepan. Cook over medium heat, stirring occasionally until soft. Remove from heat and drain off any remaining liquid. Stir in green onions, other veggies (if using), eggs, cottage cheese, and Cheddar cheese. Pour mixture into prepared pan.

Bake uncovered in preheated oven for 30 minutes. Remove from oven and sprinkle with crushed croutons (or bread crumbs). Return to oven and bake for an additional 25 to 30 minutes, or until eggs are set (if you are adding extra veggies and an egg, your baking time may be a little longer).


Do you like having quiche for breakfast? What’s your favorite kind?

Sharing at Weekend Potluck, Farmhouse Friday, Grace at Home, Meal Plan Sunday, Thursday Favorite Things, Full Plate Thursday, LouLou Girls, Wonderful Wednesday, Inspire Me Monday.


9 thoughts on “Jessica’s Crustless Spinach Quiche

    1. nancyc Post author

      That’s too bad you have an allergy 😦 Any egg substitute products (like Egg Beaters) would probably work fine in this, too.


  1. Barb

    Make variations on the recipe all the time. So simple to substitute ham and swiss for cheddar and spinach. Going to try zucchini and goat cheese soon. I never bother with the bread crumbs though. Never seemed necessary to me. Just made it for a friend today and she asked for the recipe as well.


    1. nancyc Post author

      Substituting ham and swiss sounds yummy too, Barb-let me know how you like the zucchini and goat cheese–that sounds really good! Yes, the croutons or bread crumbs are definitely optional_I like the slightly crunchy texture on top, but the quiche is good without it, too!



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