It’s hard to believe we’re almost through November already and looking forward to the Thanksgiving holiday! I didn’t realize until this year that November is also American Diabetes Month. In 2012, 9.3% of the American population (or 29.1 million Americans) had diabetes, so chances are that you or someone you know has been diagnosed with it. I recently received a review copy of the Two-Step Diabetes Cookbook by Nancy S. Hughes, so I thought I’d share a little about the book and try out a recipe.
This cookbook includes over 150 recipes that are simple, quick, flavorful, and healthy. And everyday ingredients are used to create these diabetic-friendly dishes. Some of the recipes include:
- Pumpkin Pie Oatmeal
- Apple-Walnut French Toast
- Pepperoni Mozzarella Pita Crisps
- Corn and Black Bean Salsa Salad
- Vanilla Honey Sweet Potatoes
- Veggie-Loaded Sweet Corn Muffins
- Herb-Roasted Chicken with Root Vegetables
- Cinnamon Raspberry Cookie Cake Squares
I decided to try the Breakfast Berry Scooper Cake, which is served with Greek yogurt. This breakfast cake is very, very moist, lightly-sweet and packed with fruit. If you serve this hot, you can scoop it out of the pan. If you serve it warm or cool, you can cut into squares, which is what I did. The yogurt is a nice creamy pairing with the cake, giving you a slightly sweet, slightly tart taste combination–a great option for your morning meal!
BREAKFAST BERRY SCOOPER CAKE AND YOGURT from Two-Step Diabetes Cookbook
Makes 9 servings in an 8″square pan (2 1/2″ square and 1/3 cup yogurt per serving)
- 1 cup all-purpose flour (I used unbleached flour)
- 7 Tablespoons sugar, divided
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon salt
- 1/2 cup nonfat buttermilk
- 1 large egg
- 3 Tablespoons canola oil
- 1/2 teaspoon almond extract
- 1 (1-pound) bag frozen mixed berries
- 3 cups plain nonfat Greek yogurt
Preheat oven to 350˚F. Meanwhile, combine the flour, all but 2 teaspoons of the sugar, baking powder, baking soda, cinnamon, salt, buttermilk, egg, oil, and extract in a medium bowl. Whisk together until smooth and pour into an 8-inch square baking pan coated with cooking spray; top with the frozen berries.
Bake 1 hour or until browned and wooden pick inserted 2 inches from edge comes out clean. Remove from oven, place pan on cooling rack, and sprinkle with remaining sugar (I forgot to sprinkle on the remaining sugar, but I didn’t really miss having it on there). Serve hot, warm, or room temperature with yogurt on the side.
Cook’s Tip: If serving hot, use a spoon to remove. It will be a “loose” pudding cake texture. If serving warm, carefully cut into squares and use a flat spatula to remove; it will be a very moist pudding cake texture. If serving room temperature, cut into squares. Use a flat spatula to remove. It will be a firmer, but still very moist, pudding cake texture.
EXCHANGES/CHOICES: 2 Carbohydrate, 1 Protein, lean 1/2 Fat
BASIC NUTRITIONAL VALUES: Calories 215 (Calories from fat 45), Total Fat 5.0 g (Saturated Fat 0.5 g, Trans Fat 0.0 g), Cholesterol 20 mg, Sodium 175 mg, Potassium 180 mg, Total Carbohydrate 30 g (Dietary Fiber 2 g, Sugars 17 g), Protein 11 g, Phosphorus 170 mg
My cake had browned quite a bit on top, so next time I’ll check to see if it’s done at 55 minutes instead of 60. You may want to do that too, especially if your oven tends to run hot.
Even if you don’t have diabetes, the recipes in this cookbook give you lots of great ideas on ways to eat healthier. What are some of your favorite healthy breakfast dishes?
Linked to Fiesta Friday, FoodieFriDIY, Sunday Features, Nifty Thrifty Sunday, Inspire Me Monday, Show and Share, Tasty Tuesday, Wow Us Wednesdays, Wake Up Wednesday, Wow Me Wednesday, Whimsy Wednesday, Wonderful Wednesday, Share Your Style, Create It Thursday, Full Plate Thursday, Thursday Favorite Things, Showcase Your Talent Thursday, Fabulous Foodie Friday, Feathered Nest Friday.
My blackberries gave me a bumper crop this year and I was smart enough to freeze them 🙂 Breakfast Blackberry Scooper Cake, here I come! 🙂
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That’s great that your blackberries did so well this year, Angie! It’s always nice to have extra berries to freeze!
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What a beautiful breakfast dish! You don’t need a ton of sugar to make good ingredients taste good.
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I agree! 🙂
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wow delicious cake Nancy…
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I would have never guessed this was a diabetic friendly recipe! I think I’ll have to make it – it’s calling my name!
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Yes, I was surprised that is was diabetic-friendly, too–you normally don’t think of cakes fitting in that category!
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A few houses ago, a neighbor’s berries bushes encroached over the fence and we benefited from delicious berries. How beautiful a cake like this I could have made. Frozen mixed berries will work perfect too! 🙂
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How nice that you had those fresh berries for awhile! At least with frozen ones, you can enjoy this any time of the year! 🙂
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Hi Nancy
this cake looks divine! I can see how moist it is and it looks great with the berries running throught it! Perfect for Fiesta Friday! 🙂 Have a great Sunday!
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Thanks, Petra, and hope you had a lovely Sunday! 🙂
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I did, weekends just always goes a little too fast don’t they? 🙂
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Yes–much too fast! 🙂
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How delicious! I usually have müesli for breakfast, but this cake sounds like a worthy alternative for special occasions!
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This sounds perfect for brunch, now I know what to do with my frozen berries!
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Yes, it’s the perfect way to use those berries! 🙂
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This cake looks divine, Nancy! Love the idea of using yogurt, bet that keeps the cake really moist. Gorgeous bake!
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Thanks so much, Jess! 🙂
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Oh this looks delightful. My first thought was how delicious this would be with a scoop of ice cream! 😉
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Yes, that does sound really good, Patty! 🙂
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Oh so tempting! I would subtract the yogurt and egg but that looks delicious! It’s like having desert for breakfast. Who doesn’t want that? 🙂
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Yes, dessert for breakfast is always nice! 🙂
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Hi Nancy, This really looks delicious! I love all the berries in it. I never would have thought of pairing it with yogurt, but I bet it goes together so well and is perfect for breakfast. I appreciate this post as my dad has diabetes and a sweet tooth!
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Glad you like the recipe Shari, and hope your dad will, too! 🙂
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This looks soooo good, I can’t wait to try it! Thanks for linking up with us for Fabulous Foodie Fridays, I hope you have a great weekend!
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Thanks, Lauren, and hope you have a great weekend, too! 🙂
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Cake for breakfast?! Wow! Love it.
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I love having baked goods for breakfast, I can’t imagine how satisying this would be in the morning!! Looks so yummy 🙂
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Thanks, Stephanie! 🙂
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I would love waking up to this awesome breakfast cake! Hope you are having a great day and thanks so much for sharing with Full Plate Thursday.
Come Back Soon!
Miz Helen
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Thanks Miz Helen and hope you are having a great week! 🙂
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Congratulations!
Your recipe was featured on Full Plate Thursday! Hope you are having a great day and enjoy your new Red Plate.
Come Back Soon!
Miz Helen
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Thanks so much, and I’ll grab a red plate! 🙂
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