Black Bean Hummus Bagel Thins® Bagel and a Gift Card & Coupon Giveaway!


I’m such a bread lover–I love all kinds of breads, rolls, bagels–you name it. But I’ve found that I really have to watch how much bread I eat because it tends to want to stick with me–can you relate? 🙂  So when I was asked if I’d like to try out some Sandwich Thins®, Pocket Thins®, and Bagel Thins®, I was definitely interested! Especially when I found out they are endorsed by Weight Watchers®, and are just 110 calories each or less. I received coupons for free product, product information, and a gift card to cover the cost of my recipe ingredients, courtesy of Sandwich Thins®, Pocket Thins®, and Bagel Thins®. I tried out some recipes, like the one shown in the photo above, plus a few others. I’ll share these with you, and then I’ll tell you more about my Gift Card and Coupon giveaway at the end of the post!

ncThinkThin1If you’re not familiar with these Thomas’® and Arnold®, Brownberry®, and Oroweat® products, which all have a Weight Watchers® 3 PointsPlus VALUE®, here’s a little info about them:

  • The Sandwich Thins® Rolls have zero grams of Trans Fat, no high fructose corn syrup, are cholesterol free, and come in 100% Whole Wheat, Multi-Grain, Honey Wheat, and Flax & Fiber.
  • The Pocket Thins® Flatbreads also have zero grams of Trans Fat, no high fructose corn syrup, are cholesterol free, and come in 8 Grain, 100% Whole Wheat, and Italian Herb.
  • The Bagel Thins® Bagels have zero grams of Trans Fat, are low in fat, cholesterol free, and come in 100% Whole Wheat, Plain, Cinnamon Raisin, and Everything.

Here are the recipes I made with them…


Makes 1 serving

  • 1 Thomas® 100% Whole Wheat Bagel Thins® bagel (Weight Watchers® 3 PointsPlus)
  • 4 Tablespoons black bean hummus (I used my own Black Bean Hummus recipe, but there’s also an easy one you can make from the original recipe here)
  • 2 Tablespoons plain Greek yogurt or low-fat sour cream
  • 2 Tablespoons of your favorite salsa
  • 1 Tablespoon chopped fresh cilantro
  • 2 Tablespoons sliced black olives

Start out by spreading on the hummus and Greek yogurt…then add the rest of the toppings!

Separate and toast a bagel. Place bagel down open-faced and top each half with 2 Tablespoons of black bean hummus, 1 Tablespoon of plain Greek yogurt (or low-fat sour cream), 1 Tablespoon salsa, 1/2 Tablespoon chopped fresh cilantro, and 1 Tablespoon sliced black olives. Serve immediately. For more servings, just multiply the ingredients by the number of servings you want to make.

ncChickCaesarnmCHICKEN CAESAR POCKET adapted from Thomas’®

Makes 1 pocket sandwich

  • 1 Oroweat® Italian Herb Pocket Thins® flatbread (Weight Watchers® 3 PointsPlus)
  • 2/3 cup Romaine lettuce leaves, chopped into small pieces (or use a Romaine lettuce mix)
  • 3 slices thin-sliced deli chicken, chopped into small pieces
  • 1/2 heaping Tablespoon shredded or shaved Parmesan cheese
  • 1 to 1 1/2 Tablespoons non-fat Caesar salad dressing

Toss chopped lettuce leaves, chicken, Parmesan cheese, and Caesar dressing together in small bowl. Fill Italian Herb Pocket Thin® with lettuce mixture and serve.

ncTomatoBrushettanmGRAPE TOMATO BRUSCHETTA adapted from Arnold® Bread

Makes 2 slices of bruschetta

  • 1 Arnold® Sandwich Thins® Honey Wheat roll, separated (Weight Watchers® 3 PointsPlus)
  • 1 cup grape tomatoes, sliced in half lengthwise (be sure to slice them lengthwise–I sliced mine the wrong way and they didn’t lay on the roll as well!)
  • 1 teaspoon balsamic vinegar
  • 1/2 Tablespoon olive oil or garlic-infused olive oil
  • 3 large fresh basil leaves
  • 1 teaspoon shredded Parmesan cheese, for garnish

Toast the separated Sandwich Thins® rolls to a light golden brown. In a bowl, mix sliced grape tomatoes with the balsamic vinegar and olive oil.

Stack basil leaves and roll them in the shape of a log. Horizontally slice the rolled basil, making ribbons. Toss most of the cut basil with the tomatoes, reserving a little for garnish.

Spoon dressed tomatoes on top of each toasted Sandwich Thins® half and garnish with the remaining basil ribbons and shredded Parmesan cheese. Serve immediately.

Hope you enjoy trying these recipes out! 🙂

THE GIVEAWAY IS NOW CLOSED–Winning comment is #18!

Now for the Giveaway–a $25 Visa gift card and coupon for free product! If you’d like to enter to win a $25 Visa gift card, plus a coupon for free product shown in this post (Sandwich Thins®, Pocket Thins®, or Bagel Thins), leave a comment on this blog post between now and Sunday, March 30 at 8 p.m. (CST)–the random drawing will be made from the comments on this post only! The winner will be chosen randomly via and announced on Sunday evening, March 30. Winner will be notified via email (if winner does not respond in 3 days, I’ll do another drawing). Giveaway is limited to readers in the Continental U.S. and Canada.

First entry: Leave a comment on this post–it would be great to hear what your favorite healthy sandwich is!

Bonus entry: If you are a new or existing follower or subscriber, you can leave one extra comment telling me the way (or ways) you are following.

Note: If your comment doesn’t show up right away, it just means I need to click on it to approve it before it’s visible–I do this because of spam comments that sometimes come through!




46 thoughts on “Black Bean Hummus Bagel Thins® Bagel and a Gift Card & Coupon Giveaway!

  1. theresa krier

    i eat the oroweat sandwich thins often & love them, my favorite healthy sandwich is the oroweat pocket thins with black beans, avocado, sprinkling of cheese topped with salsa, cilantro & greek yogurt, yum.i could eat this everyday. thanks for the nice giveaway. happy spring!


  2. Judi

    My favorite healthy sandwich is a minute steak grilled with raw onion and wrapped just in lettuce for the bun. I too love breads….but am trying to be healthier in my eating habits.


  3. Alison C

    I don’t have a favourite sandwich. Your pita Caesar sounds like something I would like! I just bought some pita bread. Thanks for the chance to win.


  4. Joanna

    Can’t wait to try your black bean hummus. Since I’m gluten free, I won’t be eating the bread, but my daughter will love eating her egg and sausage sandwiches on these! 🙂


  5. M a

    Started using the Sandwich Thins, when I joined Weight Watchers, they are perfect size. Haven’t seen the Pocket Thins, or Bagel Thins, I love Bagels, can’t wait to try them. Turkey with veggies, pepperjack cheese, and olive oil mayo, is my favorite sandwich.


  6. shelly peterson

    I like a turkey, bacon and avocado sandwich. would like to try it on the honey wheat sandwich thins.


  7. Dawn K

    I started eating these when they first came out. I’d eat one in the morning with a little bit of peanut butter, one at lunch with some turkey and one at dinner in place of rolls. My favorite is a blt, turkey bacon, all the veggies and low fat mayo.


  8. Aline Bodven

    Love the whole grain sandwich thins with any combination of fresh fillings . Had not seen the bagel or pockets, will definitely search them out. The everything bagels sound good because I usually pile everything on them. Avocado spread with onion, tomato, olives, cilantro ,etc. sounds like a Dagwood!?


  9. Aline Bodven

    I am a subscriber, and feel so lucky to have found your posts. You fill me with new ideas every day. Thank you so much.


  10. Rosie

    A favorite of mine, but you need to plan ahead, is to roast eggplant slices. Slice thin, and place on silpats. Roast the eggplant slices on one side, then turn to the other side until lightly browned. I like to have them stacked in a sandwich with bottled spaghetti sauce (one of whole food’s organic 365 is good and inexpensive) and a sprinkling of grated Parmesean cheese.


  11. Sara Haaf

    Oh my, that looks delicious. I might need to try that black bean hummus recipe, I have a ton of tahini and my husband has been eating a lot of black beans lately!


  12. MyKabulKitchen

    These would be great for a gathering, very presentable yet light and healthy. And unfortunately bread “sticks” on me as well, its the one Carb that really bloats me up if I overdo it…but I just cant give it up!!



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